02:35

Getting Centered For Journalling

Name: Getting Centered For Journalling
Uploaded: 2021-01-12T18:41:30.000Z
Duration: 2 min 35 s
Channel: Holly Phillips
Description: This meditation is intended to ground you before you do heart-centered journalling and a prompt to start with what your heart wants to tell you. This short practice allows you to move from your head into your body and your heart and gives an extra grounding and gentle calm for any writers wrestling with frustration, procrastination, self-doubt or a loss of flow.

by Holly Phillips

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

307

This meditation is intended to ground you before you do heart-centered journalling and a prompt to start with what your heart wants to tell you. This short practice allows you to move from your head into your body and your heart and gives an extra grounding and gentle calm for any writers wrestling with frustration, procrastination, self-doubt or a loss of flow.

Grounding Energy Intuition Calm Writers Frustration Procrastination Self Doubt Flow Energy Cleansing Intention Setting Intuition Listening Heart Visualizations Intentions Journaling Visualizations

Meet your Teacher

Holly Phillips

Mayerthorpe, Canada

Meet your Teacher

Holly Phillips

Mayerthorpe, Canada

© 2026 Holly Phillips. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.