22:22

Reprogram Negative Beliefs & Thinking: A Journaling Practice

Name: Reprogram Negative Beliefs & Thinking: A Journaling Practice
Uploaded: 2021-10-17T05:30:29.000Z
Duration: 22 min 22 s
Channel: Carrie Suwal
Description: Please have a journal (or paper) and pen for this practice. We don't have control over everything in our lives, but we do have partial control of our thoughts. Let's employ your thoughts to work for you instead of against you! In this practice, shift negative fear-based thinking into positive and loving thoughts. When you change the way you look at things, the things you look at change.

by Carrie Suwal

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

Please have a journal (or paper) and pen for this practice. We don't have control over everything in our lives, but we do have partial control of our thoughts. Let's employ your thoughts to work for you instead of against you! In this practice, shift negative fear-based thinking into positive and loving thoughts. When you change the way you look at things, the things you look at change.

Mind Journaling Thoughts Fear Love Affirmations Perspective Negative Thinking Positive Thinking Beliefs Mind Control Thought Rewiring Fear Embrace Practices Repetitive Practices Self Affirmations Symbolic Release

Meet your Teacher

Carrie Suwal

Canmore, AB, Canada

Meet your Teacher

Carrie Suwal

Canmore, AB, Canada

© 2026 Carrie Suwal. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.