Journal Writing Meditation: Time Capsule (For The Past Month)

Using an entrance practice before you write in your journal is an incredible way to power your pen and tap the wisdom within. A ‘Time Capsule’ meditation is a wonderful ritual to try at the end of every month. Have your favorite journal handy – or find a special one to use throughout the year. This journal writing meditation will help you see the month just passed in a new light, so you can carry the momentum, lessons, self-awareness on into the next one.