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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineRelaxatie voor Zelfvertrouwen
21 min • Julie Aelbrecht
Angst verlichten
19 min • Julie Aelbrecht
Emotioneel Gewaarzijn
24 min • Julie Aelbrecht
Positivity
30 min • Andrew Johnson
Inspired Movement: Becoming Unstuck
22 min • Glenda Cedarleaf
Enduring With Grace: A Meditation For Times Of Challenge
9 min • Sarah Blondin
Breath, Body, Sounds And Thoughts
30 min • Andy Hobson
10-Minute Fear Mastery: Unlock Your Inner Bravery
10 min • Sarah Blondin
Unwind Into Surrender: 10-Minute Release & Relinquish
8 min • Sarah Blondin
Becoming Your Own Beloved: Ritual Of Self-Love.
12 min • Sarah Blondin
Reignite Your Hope: 20-Minute Minute Daily Inspiration
17 min • Sarah Blondin
Compassiemeditatie Een Veilige en Rustige Haven
18 min • Juul Godschalk
"Turning Toward" Difficult Emotions
23 min • Dave Potter (Palouse Mindfulness)
Thuis komen in Zijn (veilige plek)
10 min • Barbara Doeleman | BFC Mindfulness & Compassie
Eén voor jou - één voor mij | Zorg voor jou - zorg voor mij
9 min • Barbara Doeleman | BFC Mindfulness & Compassie
Aandacht Voor Emoties in het Lichaam
6 min • Rianne Schoenmakers
Making Friends with Sadness, Fear & Anger
22 min • Matthew Young (Melbourne Meditation Centre)
Favourite Place Of Relaxation
11 min • Andrew Johnson
Anger SOS Relief
13 min • RonaLynn Fitzpatrick
Grounding Meditation
9 min • Cate Stillman
Verzachten-Troosten-Toelaten
7 min • Rianne Schoenmakers
Loslaten van angsten
15 min • Mom & co
Méditation de la Montagne
18 min • Céline Leuenberger
Voir Clair durant Les Moments Sombres
20 min • Ellen Mouton
Méditation pour l'enfant intérieur
17 min • Jonathan Lehmann
Melting Stress, Fear & Anxiety
12 min • Jason McGrice
Manage Your Stress & Anxiety
51 min • Christian Thomas
Mindfulness For Releasing Anxiety
23 min • Glenn Harrold
Accepteren van trauma
21 min • Anne van Leeuwen
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