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Develop Emotional Intelligence

Insight Timer

#Emotionalintelligence is an essential life skill. Delve into this playlist to boost your #EQ. Learn how to allow your #emotions, self-regulate, improve your #relationships and #respondnotreact.

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Release Negative Emotions & Self Soothe

17 min · Ellie Grace

Five Basic Needs Of The Heart - For Emotional Trauma & Self Soothing

26 min · Valerie (vimalasara) Mason-John

22 | Mindful Of Emotions 1 (With Mini-Class)

17 min · Rachel Grace

The One You Feed: A Conversation With Lisa Feldman Barrett

46 min · Eric Zimmer - The One You Feed

RAIN Practice - Dealing With Challenging Emotions

12 min · Jon Unal

Dealing With Intense Emotions

20 min · Tomek Wyczesany, Ph.D.

Dealing With Painful Emotions

20 min · Rick Breden

Keep The Conversation Open: Healing Difficult Emotions

45 min · Ralph De La Rosa

Mindfulness Of Emotions Practice

15 min · Freya Bennett-Overstall

CMP: 30 Minute Guided Practice Of Mindfulness Emotions

30 min · Community Mindfulness Project

Deep Body Scan For Balancing Emotions

17 min · Dr John Shaughnessy PharmD C-MMT

Working With Challenging Emotions

15 min · Hugh Byrne

Softening Into Difficult Emotions

18 min · Sara Rabinovitch, Ph.D

Working With Emotions In the Body: Soften, Soothe, Allow

16 min · Kristin Neff

True, Necessary & Kind

13 min · Dr Robert Puff

Anger: Responding, Not Reacting

53 min · Tara Brach

Lovingly Exploring Our Emotions

10 min · Rachel Ricketts

Open Sky Of The Mind

11 min · Joseph Goldstein

Healing Emotional Pain

25 min · Kiné Corder

Befriending Your Emotional World

24 min · Fleur Chambers

Working With Difficult Emotions

17 min · Marc Balcer

Accepting Emotional Discomfort

16 min · Julien Lacaille

Keep Your Peace Under Attack

14 min · Christopher Gibney, Meditation Beyond Mindfulness

Meditation For Being Triggered

16 min · Cate Dubois

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