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Develop Emotional Intelligence
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#Emotionalintelligence is an essential life skill. Delve into this playlist to boost your #EQ. Learn how to allow your #emotions, self-regulate, improve your #relationships and #respondnotreact.
Release Negative Emotions & Self Soothe
17 min · Ellie Grace
Five Basic Needs Of The Heart - For Emotional Trauma & Self Soothing
26 min · Valerie (vimalasara) Mason-John
22 | Mindful Of Emotions 1 (With Mini-Class)
17 min · Rachel Grace
The One You Feed: A Conversation With Lisa Feldman Barrett
46 min · Eric Zimmer - The One You Feed
RAIN Practice - Dealing With Challenging Emotions
12 min · Jon Unal
Dealing With Intense Emotions
20 min · Tomek Wyczesany, Ph.D.
Dealing With Painful Emotions
20 min · Rick Breden
Keep The Conversation Open: Healing Difficult Emotions
45 min · Ralph De La Rosa
Mindfulness Of Emotions Practice
15 min · Freya Bennett-Overstall
CMP: 30 Minute Guided Practice Of Mindfulness Emotions
30 min · Community Mindfulness Project
Deep Body Scan For Balancing Emotions
17 min · Dr John Shaughnessy PharmD C-MMT
Working With Challenging Emotions
15 min · Hugh Byrne
Softening Into Difficult Emotions
18 min · Sara Rabinovitch, Ph.D
Working With Emotions In the Body: Soften, Soothe, Allow
16 min · Kristin Neff
True, Necessary & Kind
13 min · Dr Robert Puff
Anger: Responding, Not Reacting
53 min · Tara Brach
Lovingly Exploring Our Emotions
10 min · Rachel Ricketts
Open Sky Of The Mind
11 min · Joseph Goldstein
Healing Emotional Pain
25 min · Kiné Corder
Befriending Your Emotional World
24 min · Fleur Chambers
Working With Difficult Emotions
17 min · Marc Balcer
Accepting Emotional Discomfort
16 min · Julien Lacaille
Keep Your Peace Under Attack
14 min · Christopher Gibney, Meditation Beyond Mindfulness
Meditation For Being Triggered
16 min · Cate Dubois
