The world's largest library of free guided meditations
Develop Emotional Intelligence
Insight Timer
#Emotionalintelligence is an essential life skill. Delve into this playlist to boost your #EQ. Learn how to allow your #emotions, self-regulate, improve your #relationships and #respondnotreact.

Release Negative Emotions & Self Soothe
17 min · Ellie Grace

Five Basic Needs Of The Heart - For Emotional Trauma & Self Soothing
26 min · Valerie (vimalasara) Mason-John

22 | Mindful Of Emotions 1 (With Mini-Class)
17 min · Rachel Grace

The One You Feed: A Conversation With Lisa Feldman Barrett
46 min · Eric Zimmer - The One You Feed

RAIN Practice - Dealing With Challenging Emotions
12 min · Jon Unal

Dealing With Intense Emotions
20 min · Tomek Wyczesany, Ph.D.

Dealing With Painful Emotions
20 min · Rick Breden

Keep The Conversation Open: Healing Difficult Emotions
45 min · Ralph De La Rosa

Mindfulness Of Emotions Practice
15 min · Freya Bennett-Overstall

CMP: 30 Minute Guided Practice Of Mindfulness Emotions
30 min · Community Mindfulness Project

Deep Body Scan For Balancing Emotions
17 min · Dr John Shaughnessy PharmD C-MMT

Working With Challenging Emotions
15 min · Hugh Byrne

Softening Into Difficult Emotions
18 min · Sara Rabinovitch, Ph.D

Working With Emotions In the Body: Soften, Soothe, Allow
16 min · Kristin Neff

True, Necessary & Kind
13 min · Dr Robert Puff

Anger: Responding, Not Reacting
53 min · Tara Brach

Lovingly Exploring Our Emotions
10 min · Rachel Ricketts

Open Sky Of The Mind
11 min · Joseph Goldstein

Healing Emotional Pain
25 min · Kiné Corder

Befriending Your Emotional World
24 min · Fleur Chambers

Working With Difficult Emotions
17 min · Marc Balcer

Accepting Emotional Discomfort
16 min · Julien Lacaille

Keep Your Peace Under Attack
14 min · Christopher Gibney, Meditation Beyond Mindfulness

Meditation For Being Triggered
16 min · Cate Dubois