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Develop Emotional Intelligence

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#Emotionalintelligence is an essential life skill. Delve into this playlist to boost your #EQ. Learn how to allow your #emotions, self-regulate, improve your #relationships and #respondnotreact.

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Release Negative Emotions & Self Soothe

17 min · Ellie Grace

Five Basic Needs Of The Heart - For Emotional Trauma & Self Soothing

26 min · Valerie (vimalasara) Mason-John

22 | Mindful Of Emotions 1 (With Mini-Class)

17 min · Rachel Grace

The One You Feed: A Conversation With Lisa Feldman Barrett

46 min · Eric Zimmer - The One You Feed

RAIN Practice - Dealing With Challenging Emotions

12 min · Jon Unal

Dealing With Intense Emotions

20 min · Tomek Wyczesany, Ph.D.

Dealing With Painful Emotions

20 min · Rick Breden

Keep The Conversation Open: Healing Difficult Emotions

45 min · Ralph De La Rosa

Mindfulness Of Emotions Practice

15 min · Freya Bennett-Overstall

CMP: 30 Minute Guided Practice Of Mindfulness Emotions

30 min · Community Mindfulness Project

Deep Body Scan For Balancing Emotions

17 min · Dr John Shaughnessy PharmD C-MMT

Working With Challenging Emotions

15 min · Hugh Byrne

Softening Into Difficult Emotions

18 min · Sara Rabinovitch, Ph.D

Working With Emotions In the Body: Soften, Soothe, Allow

16 min · Kristin Neff

True, Necessary & Kind

13 min · Dr Robert Puff

Anger: Responding, Not Reacting

53 min · Tara Brach

Lovingly Exploring Our Emotions

10 min · Rachel Ricketts

Open Sky Of The Mind

11 min · Joseph Goldstein

Healing Emotional Pain

25 min · Kiné Corder

Befriending Your Emotional World

24 min · Fleur Chambers

Working With Difficult Emotions

17 min · Marc Balcer

Accepting Emotional Discomfort

16 min · Julien Lacaille

Keep Your Peace Under Attack

14 min · Christopher Gibney, Meditation Beyond Mindfulness

Meditation For Being Triggered

16 min · Cate Dubois

Featured Playlists

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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