Nervous System Reset (Breathing Practice)

Supporting the nervous system is the first step towards creating positive change in your life, as well as being able to successfully sit for meditation. This short guided breathing practice is to be done laying down with your spine supported (pictured). Use as a quick nervous system reset when feeling irritable or overwhelmed or as a way to prep you for a seated meditation practice. Better yet, prioritize practicing this breathing technique regularly to avoid needing a nervous system reset.

Reviews

Wonderful technique helping me regulate my racing heartbeat. Thank you 🙏❤️

Lovely reset, thank you! 🙏🏽

my go-to when feeling too activated to even consider most meditations.

Wow! This was challenging at first but by the end, I really felt my body calm and relax. I will definitely be doing this one again.

Loved this - so relaxing! Such a beautiful voice :)