The world's largest library of free guided meditations

Emotional Emergency Pause

6 min · Giovanni Dienstmann

8 Tips To Overcome Depression

31 min · Andrea Wachter

Alchemy Of The Heart: Harmonize Your Inner Landscape

9 min · Sarah Blondin

Reclaim Pieces Of Yourself

9 min · Dana Damara

Re-Centering In Times Of Uncertainty

8 min · Alex Elle

Self-love And Self-Worth Healing And Activation

9 min · Medha Murtagh

Harmonize Frazzled Nerves And Reactive Nature

14 min · Dr Kate Flynn

Letting Go Of Thoughts Emotions & Tension

25 min · Chibs Okereke

Meditation for Depression

12 min · Franko Heke

You Are Okay

3 min · Betsy Johnson

Rejection To Rejuvenation

12 min · Marlene Rhein

I Am Enough Meditation

11 min · Liza Colpa

Transformational Meditation - For Panic And Anxiety Attacks

18 min · Dr. Nicole Cain

YOU Are A Safe Space To Dwell

11 min · Sez Kristiansen

3 Minute Sensory Meditation To Fully Align Mind & Body

3 min · The Mental Level

Roots Break

1 min · Andrew Johnson

Rejuvenation Meditation: For Stress, Burnout & Exhaustion

17 min · The Mental Level

Calming Your Parts: IFS Meditation

7 min · Dan Roberts

Settling And Grounding Practice (4 Mins)

4 min · Lila Grace

5 Minutes Of Peace- These Little Moments

5 min · Nathan O'Neill

Reset To Relieve Stress

5 min · Brenda Carey

Morning Pep Talk: You Are Perfection

4 min · Anthony V. Lombardo

Harmonise Your Vibration

6 min · from-epiphany

I Am On Solid Ground Affirmations With Music

2 min · Barbara Faison

Letting Enough Be Enough

7 min · Adam

Seven Minutes Of Soothing Self-Care

7 min · Barbara Gibson