Trauma-Informed Practices

Compassionate Kind Relationship With My Body

by Lynn Fraser

Reconnect and heal by cultivating present moment connection and kindness with your body.

Coming Home To Myself: Overcoming Jealousy, Insecurity & Fear Of Abandonment

by Orit Krug

Somatic-unwinding for anyone who is done waiting for someone else to choose them.

Intuitive Guidance For Self Healing

by Zachary Phillips

Release old wounds, reintegrate lost parts, and reconnect with your true self.

Healing Chronic Symptoms With Somatic Tracking

by Miriam Amavi

Teaching the body safety: Ending the fear–symptom cycle.

The Dark Side Of Meditation

by Tomer Weiss

Uncovering the hidden risks and shadow experiences of inner practice.

Coming Home To Your Body

by Katrina de Toney

A gentle, trauma-informed guide to rebuilding body connection with simple, daily practices for healing and wholeness.

Trauma Sensitive Mindfulness & Meditation (TSM)

by Patrick Kozakiewicz

Uncover this simple guide to defining what Trauma Sensitive Mindfulness & Meditation (TSM) is.

Learning To Love The Child Within

by Katrina de Toney

Learn how to meet, soothe, and protect your inner child with warmth and compassion.