Coming Home To Your Body

This course offers a gentle, trauma-informed introduction to body-based mindfulness. Over seven days, you’ll explore simple daily practices designed to help you reconnect with your body in a way that feels safe, compassionate, and grounding. Whether you find it hard to notice sensations, feel overwhelmed by emotion, or have simply lost touch with your body’s cues — this course will help you begin, gently. Through guided awareness, grounding tools, and moments of reflection, you’ll build your capacity to stay present with yourself — even when things feel difficult. No experience is required. Just bring a little curiosity, and a willingness to meet yourself with care.