The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationTrauma-Informed Therapies focus on understanding, recognizing, and responding to the effects of all types of trauma, providing a safe and supportive environment for healing and recovery.
Read more
Popular tracks
Browse free tracks on trauma-informed therapies from our library.
Newest tracks
Browse the latest trauma-informed therapies tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of trauma-informed therapies.
Trauma-Informed Therapies
Trusted by 34 million people. It's free.

Get the app