07:02

Points Of Contact Mindfulness Practice

Name: Points Of Contact Mindfulness Practice
Uploaded: 2024-10-26T19:39:09.214Z
Duration: 7 min 2 s
Channel: Shaina Fawn, LCSW
Description: In this brief meditation, listeners are invited to take a break and observe what it feels like to engage with body awareness. This practice starts with a bit of information about the benefits of mindfulness followed by a body scan involving points of contact.

by Shaina Fawn, LCSW

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

107

In this brief meditation, listeners are invited to take a break and observe what it feels like to engage with body awareness. This practice starts with a bit of information about the benefits of mindfulness followed by a body scan involving points of contact.

Mindfulness Body Awareness Body Scan Breath Awareness Chronic Pain Depression Anxiety Sleep Posture Sensory Awareness Trauma Informed Points Of Contact Trauma Informed Practice Chronic Pain Management Depression Relief Anxiety Reduction Sleep Quality Improvement Posture Awareness

Meet your Teacher

Shaina Fawn, LCSW

Los Angeles, CA, USA

Meet your Teacher

Shaina Fawn, LCSW

Los Angeles, CA, USA

© 2026 Shaina Fawn, LCSW. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.