The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSound Labeling
Sound Labeling involves identifying and naming the sounds you hear during meditation, helping to anchor your awareness in the present moment and reduce distractions.
Read more
Popular tracks
Browse free tracks on sound labeling from our library.
Newest tracks
Browse the latest sound labeling tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of sound labeling.
How can we help?
Sound Labeling
Sound Labeling
Trusted by 35 million people. It's free.
Get the app