Free Meditations for Labeling

Meditation Topics

Labeling

Labeling involves mentally noting or naming experiences, thoughts, or sensations to enhance mindfulness and awareness, helping to create a non-judgmental space for observation.

Thought Labeling Emotional Labeling Emotion Labeling Sensation Labeling Sound Labeling Breath Labeling Non Labeling Labels Naming Letting Go Of Labels

Featured tracks

Browse featured tracks on labeling from our library.

4.8guided•15 min

MIDL 15min 13 / 20: Training Attention 2

Stephen Procter

4.6guided•10 min

Noting Meditation: Part II

Shinzen Young

4.8guided•9 min

Noticing And Naming (Thoughts & Feelings)

Lou Lasprugato

4.7guided•20 min

Noting Your Emotions

Kristin Neff

4.7guided•9 min

River Meditation For Relaxation & Self-Awareness

Kristine Miller

Popular tracks

Browse free tracks on labeling from our library.

4.7guided•9 min

Guided Meditation For Detachment From Over-Thinking

Samantha Russell

4.7guided•26 min

See, Hear, Feel

Shinzen Young

4.6guided•17 min

Ocean of Insight

Mark Joseph

4.7guided•34 min

Body Sensation Tour + Concentration Technique

Stephanie Nash

4.7guided•11 min

Short Breath Relaxation

Stephanie Nash

4.8guided•20 min

LIFE: Working Mindfully With Addiction & Craving

Ray

4.7guided•30 min

Mindfulness of Breathing Meditation

Christiane Wolf

4.5guided•15 min

Vipassana

Methods of Contemplation

4.7guided•14 min

Compassionate Breathing

Vladimir Miletic

4.7guided•11 min

Leaning Into Your Thoughts

Laura Coleman

4.4guided•5 min

Thoughts as Leaves on a Stream

Katie Hirst

4.6guided•22 min

Hear Rest: Tuning Into Quiet In The Mind - (Introduction)

Stephanie Nash

4.7guided•17 min

Being Present With Anxiety

Bhanu Joy Harrison

4.7guided•17 min

Knowing The Present Moment

Laura Coleman

4.2guided•12 min

Healing Meditation

Dale Borglum

4.6guided•10 min

Unplug The Thinking Mind - 10 Min Daily Insight

Stephanie Nash

4.7talks•12 min

Noting / Labeling Vipassana Insight Meditation Dharma Talk

Silas Day

4.6guided•10 min

Labeling: Part I

Shinzen Young

On-demand courses

Discover premium courses by leading experts to learn about labeling.

COURSE

4.9

21 days

21 Days of Morning Motivation & Inspiration

by Lou Redmond

Set your day up for success through uplifting tools and an empowering mindset.

COURSE

4.9

4 days

The Triangle Of Mindful Awareness

by Lama Yeshe Rabgye

Reduce stress, worry and anxiety by bringing awareness to your thoughts, feelings, and body.

COURSE

4.9

21 days

Master Your Thoughts: By Overcoming Common Thinking Errors

by Anisha Maheshwari

Identify, challenge & reframe your unhealthy thinking patterns.

COURSE

4.9

17 days

From Fear To Freedom: Overcome Anxiety

by Anaïs Skoutariotis

Heal anxiety, balance your nervous system & build resilience in your life.

COURSE

11 days

May The Force Be With You - Become An Energy Healer (Advanced)

by Carrie Suwal

Expand your knowledge of the energy body and gain confidence to offer energy healing professionally.

COURSE

4.6

12 days

Mindfulness For Absolute Beginners

by Zachary Phillips

A easy and approachable guidebook to the present moment.

COURSE

4.7

10 days

Master Your Mind: 8 Steps For Peace, Success, Balance And Anxiety & Stress

by Ellen Mouton

A Holistic Approach to Mind Mastery That Will Transform Your Thinking, Unlock Your Mind's Potential, Help you say Goodbye to Anxiety & Stress, and Achieve peace, Balance and harmony.

COURSE

4.8

42 days

Healing Our Body With The Power Of The Mind - Cancer & Chronic Disease Recovery

by Tenzin Josh

Using the mind to heal our body from cancer and other chronic disease

COURSE

4.5

16 days

Introduction To Mindfulness Meditation For Beginners

by Julian Jenkins

A journey of open awareness to the present moment of mindfulness meditaiton

COURSE

4.8

12 days

Meditations For 12 Step Recovery: Because You're Worth It

by Ollie Pinn

Daily mindfulness tools for a new way of being: practical guide to meditation for the Twelve Steps.

Newest tracks

Browse the latest labeling tracks from our library.

guided•23 min

Calming The Body During Cravings: Vagus Nerve Regulation

Zuzana R.

5guided•11 min

Hearing Meditation

Yumi Iwama

5guided•10 min•

Mindfulness Meditation

Zachary Phillips

talks•30 min•

Breaking Free From Judgment: The Label Is Not The Person

Mitesh Oswal

5talks•11 min

Seven Factors 1: Mindfulness – The Anchor

Monk Mode Society

5guided•2 min•

A Simple Practice - Labelling Objects

Sam Isles

5guided•181 min

Long Power Nap! (No Wake Up)

Shona Noyola - Paradigm Yoga

guided•15 min

Mindfulness Meditation For Movement

Emily Nesheim

4.4guided•12 min

Flow

Toby Sola

guided•14 min

Meditation Buffet

Toby Sola

4.3guided•7 min

CBT For Anxiety - Detach From Overthinking In 5 Minutes

Therapy Courses

4guided•30 min

30-Minute Vipassana Meditation

Steff Schildknecht

5guided•16 min•

Stillness Under Siege: Training Presence Amid Noise

Monk Mode Society

4guided•6 min•

Coffee Or Tea Mindfulness Practice

Jason Wilde

4.5guided•30 min

Body Scan

Chantel Walker

guided•9 min

Guided Walking Meditation

Susan Czyzo

4.9guided•10 min•

Sensation And Thought: A Meditation Practice

Alice Langholt

5guided•13 min

Open Awareness Meditation

Laurie Keig-Morrell

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Labeling

Labeling involves mentally noting or naming experiences, thoughts, or sensations to enhance mindfulness and awareness, helping to create a non-judgmental space for observation.

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