09:02

The Release

Name: The Release
Uploaded: 2022-01-26T04:43:46.000Z
Duration: 9 min 2 s
Channel: Corpreale Mariga
Description: This is a short mindful body scan meditation without music. This guided meditation will support you in a natural environment to be able to become aware of what is in the present moment so later you feel supported for your future. The theme is release. How will lighter load support you today?

by Corpreale Mariga

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This is a short mindful body scan meditation without music. This guided meditation will support you in a natural environment to be able to become aware of what is in the present moment so later you feel supported for your future. The theme is release. How will lighter load support you today?

Body Scan Meditation Mindfulness Breathing Heart Awareness Relaxation Heart Awareness Sound Labeling Breathing Awareness Mind Wandering Sounds Release

Meet your Teacher

Corpreale Mariga

Arlington, TX, USA

Meet your Teacher

Corpreale Mariga

Arlington, TX, USA

© 2026 Corpreale Mariga. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.