08:43

Presence Through Sound

Name: Presence Through Sound
Uploaded: 2022-10-31T21:26:54.000Z
Duration: 8 min 43 s
Channel: Shawn Specht
Description: Using the sound of a bell, you will focus your awareness. This simple secular practice reminds us of our direct sensory experience. Through noticing the bell, the nervous system can calm down, regulate, and focus!

by Shawn Specht

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Using the sound of a bell, you will focus your awareness. This simple secular practice reminds us of our direct sensory experience. Through noticing the bell, the nervous system can calm down, regulate, and focus!

Presence Awareness Secular Calm Regulation Focus Neutral Sound Labeling Breathing Sound Awareness Sound Labeling Bell Guidance Bells Postures Senses Sensory Input Sounds

Meet your Teacher

Shawn Specht

Sebastopol, CA, USA

Meet your Teacher

Shawn Specht

Sebastopol, CA, USA

© 2026 Shawn Specht. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.