Free Meditations for Social Media

Meditation Topics

Social Media

Explores the impact of social media on mental health, relationships, and self-image, offering strategies for mindful usage and digital detox.

Social Media Mindfulness Social Media Addiction Social Media Boundaries Social Change Social Engagement Social Life Social Social Influence Media Digital

Popular tracks

Browse free tracks on social media from our library.

4.8talks•52 min

A Complete Practice of Mindfulness

Ajahn Achalo

4.8talks•7 min

From Scarcity To Abundance

Lou Redmond

4.7talks•14 min

Using Your Practice When Your Life Is Falling Apart

The Involution Group

4.8guided•21 min

Meditation For Bullied Child and Victims of Bullying

Lisa A. Romano

4.9talks•10 min

How Social Media Made Me Miss Out On The Real World

Julie Ela Grace

4.9talks•47 min

Walking Through Life Intentionally

Alex Elle

4.8talks•11 min

Get Out Of Comparison Mode

Maryam Aishah

4.8guided•13 min

How About A New Day Resolution

Tony Brady

4.8guided•34 min

Trauma Release

Brandon J. McGill

4.8music•4 min

Be Yourself

Peruquois | Перукуа

4.9talks•2 min

The Immortality Of Our Words - A Poem

Sez Kristiansen

4.8guided•24 min

Returning To Peace And Compassion

Michael Mackintosh

4.8talks•2 min

10 Steps For A Better Life - Step 7 - Take Care Of Yourself

Ian Tucker

4.8guided•16 min

Heidi, Cherry & Vaya Workout - Children's Meditation Story

Cory Cochiolo

4.8talks•9 min

The Worst Thing To Do After A Breakup

Lisa A. Romano

4.8guided•17 min

Stop Negative Thinking-Activate Higher Consciousness

Lisa A. Romano

4.5talks•2 min

Short Mythical Story: The Connector

Tom Evans

4.7guided•14 min•

Comparison Trap

Yasmine Cheyenne

On-demand courses

Discover premium courses by leading experts to learn about social media.

COURSE

4.9

21 days

21 Days of Morning Motivation & Inspiration

by Lou Redmond

Set your day up for success through uplifting tools and an empowering mindset.

COURSE

4.7

10 days

Overcome Digital Stress & Smartphone Addiction

by Neil Tranter

Learn how to take the power back in your relationship with technology, using mindfulness and self-compassion.

COURSE

4.8

10 days

Calm For Two: Practical Tools For Mothers To Be

by Emma Maidment

A guide to honouring the transition of pregnancy.

COURSE

4.7

28 days

Intro To Mindfulness Of Sleep And Dreams

by Eric Spirko

Optimize the night time for recovery, creativity, and mental health

COURSE

4.6

9 days

Drop into Heart Coherence

by Bob Chugani

Learn how to synchronize your heart, mind and nervous system to achieve and sustain Heart Coherence.

COURSE

4.6

10 days

Mindful Use Of Social Media

by Eva van der Ploeg, Ph.D.

Develop healthy, conscious social media habit through mindfulness and social psychology.

COURSE

14 days

Detaching From Social Media: A Walking Guide To Authentic Connecting

by Julia Mossbridge

It's time to recover from social media addiction and reconnect authentically with our physical communities -- step by step.

COURSE

4.6

9 days

Self-Image Reboot

by Manal - Mattain

Explore your self-image through an examination of your body image, eating habits, and exercise routines, allowing you to reboot to your authentic self of self-acceptance, worthiness, compassion, and celebration.

COURSE

4.9

33 days

31-Day Mindset Glow-Up

by Sally Oddy

Unlock a prosperous, positive, and empowered life in just 5 minutes a day.

COURSE

4.3

6 days

Take Back Your Mind: Greater Focus In 30 Days

by Mark Guay

This powerful journey helps you achieve better focus in a world of distraction.

Newest tracks

Browse the latest social media tracks from our library.

5talks•10 min

The Gift Of Journaling

Rev. Dr. Cindy Paulos Msc.D

5talks•35 min•

Secrecy Vs. Privacy In A Culture Of Oversharing

Ana Mael

talks•7 min

Sagittarius - Secrets & Gossip Revealed

Tereza Andrew

talks•7 min

Pisces - The Gossip Is Crazy

Tereza Andrew

talks•7 min

Scorpio - The Gossip Is Intense

Tereza Andrew

5guided•19 min

Letting Go Of Social Media: Awaken To Your Ideal Self

Erin N Newman

talks•92 min

Interview: Jesse Garcia ~ Taking A Chance On Life!

Byte Sized Blessings

4.9talks•43 min

Radical Self-Esteem: The Joy In Being Who You Are

Katrina Bos

5guided•4 min•

Social Media Comparison Cleanse

MaryBeth Hyland

4.9talks•21 min

How To Find Your Purpose After Trauma

Lisa A. Romano

3.8guided•14 min

Falling In Love With The Future: Antidote To Climate Anxiety

How to Train a Happy Mind

5talks•5 min•

5 Essential Boundaries To Prevent Holiday Burnout

MaryBeth Hyland

4.8talks•21 min

Why You Feel Disconnected And How To Restore Purpose

Lisa A. Romano

5talks•21 min

Breaking Through The Illusion Of Self

Lisa A. Romano

talks•7 min

Aquarius - Who’s Watching You… And What Do They Want?

Tereza Andrew

5talks•7 min

Gemini - Who’s Watching You… And What Do They Want?

Tereza Andrew

5talks•7 min

Taurus - Who’s Watching You… And What Do They Want?

Tereza Andrew

talks•7 min

Capricorn - Who’s Watching You… And What Do They Want?

Tereza Andrew

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