Slow Movements

Slow Movements emphasize deliberate, mindful actions, helping to cultivate awareness and relaxation through gentle, unhurried physical activity.

Slow Movements Unhurried Movement Slow

Popular tracks

Browse free tracks on slow movements from our library.

4.8music•90 min

Peaceful Relaxing Sleep Music

Darren J. Benjamin

4.9talks•8 min

The Caterpillar Who Couldn't Sleep

Naomi - Soul Tranquility Healing

4.7guided•9 min

Soothe Anxiety: Finding Calm & Clarity

Sabrina Bawa

4.6guided•9 min

The Art Of Doing Nothing ~ Rest Into BEing

Jo Pitcher

5guided•26 min

Yoga Nidra For Winter Stillness

Amanda Gruell

5guided•11 min•

Morning Mirror Work And Affirmations For Getting Ready

Eileen Rose Miles

4.8guided•12 min

Cultivate Joy In Small Moments

Eileen Rose Miles

5guided•10 min

Stop Giving Away Your Power In Love (Anxious Attachment)

Orit Krug

4.9guided•31 min

Steadying The Mind: A Simple 30-Minute Practice

Fimo Mitchell

4.8guided•29 min

Redwood Forest Meditation

Lynn Fraser

4.7guided•15 min

Shower Meditation For Men: Letting Go And Resetting

Lisa Welsh

4.3guided•9 min•

Walking Meditation

Ahsa Marandi

4.6guided•8 min

Aligned Action

Jules Wright

4.8talks•7 min

The Four Principles Of Inner Peace

Zachary Phillips

4.8guided•18 min

Grounding Energy Reset

Kirsten Pancras

5talks•4 min

Pilgrimage

Michelle Francois-Walsh

4.5music•5 min

Lost Key

Thomas Schroyer

4.7guided•14 min

Morning Movement & Mindfulness Practice

Samantha Case

On-demand courses

Discover premium courses by leading experts to learn about slow movements.

COURSE

9 days

The Nervous System Reset

by Dr. Kim Lye

Learn to work with your vagus nerve to melt tension, soothe your nervous system, and return to natural calm.

COURSE

4.9

28 days

Healing for Creators

by Danielle YS

Connect more deeply, boldly, and intentionally with your creative process and your Self. This course will teach you how to take back control – of body, mind, and self; create empowered boundaries; channel negative emotions into creativity, clarity, and healing; feel capable in chaos; self-soothe; and practice self-care.

COURSE

14 days

Mastering Nervous System Regulation

by Ashley Dupuy

Your ultimate guide to feeling more grounded, resilient, and in control of your life.

COURSE

4.9

10 days

Return To The Wild Woman Within

by Amanda Sellers

Reclaim your instinct, sensual presence, and quiet feminine power.

COURSE

4.7

22 days

Self-Love: Healing Your Relationship With Love

by Evelien van Ommen

A journey into awakening the frequency of Love within.

COURSE

4.8

10 days

Movement As Medicine

by Chelsea Sharp

Connect with your body through a series of mindful movement practices

COURSE

18 days

Coming Home To Your Body – Part 2: Clearing And Anchoring

by Evelien van Ommen

Release tension, clear your field, and root more deeply into your essence.

COURSE

2 days

Learn The Foundations Of Somatic Movement Meditation

by Mary Ellen Hannon

Tending to the process of sensing, feeling, and moving, we access the possibility of redesigning the patterns that have formed us.

COURSE

6 days

Balance Your Nervous System Through Yoga And Science

by Danielle Bendall

A practical blend of science and yogic wisdom for emotional resilience and nervous system health.

Newest tracks

Browse the latest slow movements tracks from our library.

guided•5 min•

When You Slept Eight Hours And Still Wake Tired

Meditaai | Camila & Pedro

4.8talks•5 min

Morning Somatic Wake-Up: The Science Behind The Practice

DAYANA

5guided•4 min

Rise Slowly • A Gentle Morning Ritual

Ananya Iyer

guided•4 min•

Move Slowly, Think Clearly

Ananya Iyer

guided•10 min

Orienting For Beginners

Stacy Carleton

4.5guided•6 min

Meditation Focusing On Your Hands

Michele Schmidt

5guided•9 min

Walking Meditation: Connect With The Earth

Alok Rocheleau

guided•27 min•

Grounding Vata Balancing Practice

The Holistic Initiative - Emilie Berger

5guided•24 min•

Stress Relief Yin Yoga For Sensitive Souls

Ali Temple

4.3guided•9 min•

Walking Meditation

Ahsa Marandi

4.9talks•8 min

The Caterpillar Who Couldn't Sleep

Naomi - Soul Tranquility Healing

4.7guided•8 min

Finding Your Centre Somatic Experiencing Grounding Practice

Katie Winder

guided•18 min

Passover Preparation

Alon Ferency

guided•21 min

Chandra Namaskar For Deep Sleep

Angie Schwartzentruber

4.8guided•12 min

Cultivate Joy In Small Moments

Eileen Rose Miles

5guided•21 min

Breathwork Basics

Zachary Phillips

5guided•10 min

Stop Giving Away Your Power In Love (Anxious Attachment)

Orit Krug

4.7guided•15 min

Shower Meditation For Men: Letting Go And Resetting

Lisa Welsh

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Formação em Reiki - Níveis 1 e 2

Hosted by Tassi Vale

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June 20 - 21, 2026São Paulo, Brazil

Intimate Private One-On-One Retreat in Beautiful Sedona: A Half Day of Healing, Self-Attunement, Nurturing, and Self-Care with Alessandrina

Hosted by Dexter and Alessandrina

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June 20, 2026Sedona, AZ, United States

Cocoon: A One Day Retreat For Women

Hosted by Brianna Borrows

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$175

June 21, 2026Pullenvale, Australia

Ancient Earth: Women’s Ceramic & Music Retreat

Hosted by Vianney Lopez

From
$950

June 21 - 26, 2026New York, NY, United States

21-Day 200-Hour Hybrid MultiStyle Yoga Teacher Training

Hosted by Ulu Yoga

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June 21 - July 11, 2026Bali, Indonesia

7 Day The Art of Being Retreat on Portugal’s West Coast — More Peace. More Quiet. More Clarity.

Hosted by Ali & Pedro Gonçalves

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June 21 - 27, 2026A dos Cunhados, Portugal

Under the Moroccan Sun: Return to Radiance

Hosted by Kari

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June 21 - 28, 2026Ourika, Morocco

Chakra Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
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June 21 - 23, 2026Sedona, AZ, United States

15-Day Immersive 200hr Yoga Teacher Training on Isla Mujeres, MX

Hosted by kootenay Yoga School

From
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June 22 - July 6, 2026Isla Mujeres, Mexico

5-Day Summer Reset Retreat

Hosted by David Jimenez

From
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June 22 - 26, 2026Humac, Croatia

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Slow Movements

Slow Movements emphasize deliberate, mindful actions, helping to cultivate awareness and relaxation through gentle, unhurried physical activity.

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