10:00

Walking Meditation

Name: Walking Meditation
Uploaded: 2025-11-02T22:02:42.626Z
Duration: 10 min
Channel: Sarah Giordano

by Sarah Giordano

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The destination is not the purpose, rather our awareness of all that we experience along the way. Join me for a 10 minute walking meditation, bringing awareness to your footsteps, becoming a gentle observer on this mindful meditation of movement. Walking can be a wonderful way to shift energy in our body and to ease our mind, I wonder where this meditation will take you on our journey today. Music by 'Music of Wisdom'

Walking Meditation Body Awareness Tension Release Grounding Slow Movement Posture Breath Awareness Sensory Awareness Emotional Awareness Thought Observation Mindfulness Grounding Technique Posture Alignment Childlike Wonder

Meet your Teacher

Sarah Giordano

England, UK

Meet your Teacher

Sarah Giordano

England, UK

© 2026 Sarah Giordano. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.