Mindful Walking Meditation

This is a mindful walking meditation to practice slowing down, listening to the body, developing mind-body-spirit-heart connection, self empathy, earth empathy, self love, self awareness, decrease stress, improve heart, brain & lung health, patience, self discipline, creative self expression, develop a healthy lifestyle practice and compassionate leadership. Imagine your foot kissing the earth with each step. How will you share your kisses? Inspired by Thich Nhat Hanh.

Transcript

This is a mindful walking meditation.

I invite you to take a walk outside as slowly as possible.

Take one mindful step at a time.

Very slowly.

And imagine your foot kissing the earth with each step.

Will you walk gracefully,

Patiently,

And kindly?

What does it feel like to slow down?

When you bravely step outside of your comfort zone,

You offer strength to others to connect with their authentic selves.

You are a role model in how slowly and courageously you walk against the wind.

The wind embraces and envelops you,

Encouraging you to walk as calmly and lovingly as possible.

You are worthy of a safe space to walk.

You are worthy of taking a very long time to cross a street.

You are worth waiting for.

You are worthy of taking your time with each step and motion you take.

You are worthy of taking up space and releasing your energy in a mindful way.

And listen to the rhythm of your soul.

Let your heart be your compass.

Reviews

This is the best walking meditation track I’ve ever heard 😍. It was nice and slow —and your voice was perfect.💚🌳🐢 Thank you.🐢💙