This is a practice for the morning.
That doesn't feel like mourning.
You slept.
You were in bed for eight hours,
Maybe nine.
And yet you wake up.
And your body is heavy.
Your mind is foggy.
You feel like you barely slept at all.
If this happens to you.
The first thing to know is.
You're not imagining it.
And it's not a willpower problem.
Sleep quantity.
And sleep quality are two different things.
You can have eight hours of one.
And almost none of the other.
When your body is under stress,
Chronic,
Low-grade,
Ongoing.
It spends the night in a lighter sleep state.
You're technically asleep.
But the deep restorative stages.
That actually replenish you are reduced.
So you wake up having slept.
But not having rested.
Most people respond to this by trying to push through.
Coffee cold water on the face,
Forcing the body to be alert.
But the body is telling you something,
It's saying.
I didn't get what I needed.
And asking it to perform anyway.
On top of that.
Adds to the very stress that interrupted the sleep in the first place.
What helps more is the opposite.
Not pushing,
Greeting the tiredness with patience.
The practice this morning is what I call a soft landing into the day.
Not denying that you're tired.
Not pretending you feel rested.
But also not adding the weight of resistance onto the body that's already caring enough.
This kind of mourning needs gentleness.
Not more demand.
The tiredness is a message.
Today we're gonna listen to it.
For a few minutes before we ask the body to do anything.
Let's begin.
You don't have to get up yet.
Just stay where you are for a moment.
If you're in bed,
Stay in bed.
If you've already moved to sit.
That's fine too.
Notice.
The body is tired.
That's true.
You don't have to fix that right now.
You just have to acknowledge it.
Take one slow breath.
As you exhale.
Instead of trying to wake up.
Let the body know.
I see that you're tired.
You're not pretending to be rested.
You're not faking energy.
You're just here.
The body that's here.
Not bring attention to one small thing.
The temperature of the air.
The light coming through the curtains.
The sound of something far away.
There's just one thing.
Not all of them one.
This is how the body comes online.
Slowly.
In pieces.
Not all at once with caffeine.
Not by jumping out of bed by.
Greeting the morning one small detail at a time.
Take another breath.
The body that's tired today.
Is the same body that has carried you through harder days.
It will carry you through this one too.
But gently.
Not by demand.
If you can give yourself even five extra minutes today.
Five minutes of moving slower.
Of not checking your phone.
Yet of letting the day arrive at your pace.
That's not laziness.
That's repair.
When you're ready,
Slowly,
Slowly Bring your eyes more fully open Your body is weak On its own schedule with your patience.
That's enough.
