Morning Somatic Wake-Up: The Science Behind The Practice

The way you enter your day sets the tone for everything that follows — and most of us are missing the most valuable window we have. In this session, Feldenkrais Practitioner and somatic educator Dayana Pereira explains the neuroscience behind a somatic morning practice — what happens in the nervous system during those first quiet minutes after waking, why the body needs time to arrive before the day begins, and how just a few minutes of embodied presence in the morning builds a baseline you can return to all day long. Ready to practice? The guided session is waiting — Morning Somatic Wake-Up: A Guided Practice.