Meditation Topics

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Sensory Meditations

Sensory Meditations

Sensory Meditations engage the five senses—touch, hearing, taste, smell, and sight—to deepen mindfulness and presence, enhancing the sensory experience of the present moment.

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SensoryMultisensory MeditationSensesSenseSense MeditationSensory Visualization

Popular tracks

Browse free tracks on sensory meditations from our library.

4.7guided•7 min

Quiet Eyes Sensory Meditation

Aurora Hutchinson

5talks•32 min

Offer Your Heart: Radiance Sutras Verse 147

Katrina Bos

4.5guided•3 min

Mindful Listening: Tune In, Listen Deep

Leigh Olson

4.5guided•5 min

Nature: A Meditation On Connection And Renewal

Wendy Bright-Fallon

4.5guided•5 min

Meditations Of The Medicine Garden - 1. Chamomile Dreams

Liam Lucien

4.8guided•12 min

Vijnana Bhairava Dharana 9

Grant Shepherd - Somanath

4.7guided•7 min

Mindfulness Through The Senses

Rachel Todd

5guided•10 min

The Sacred Cup - A Warm Beverage Sensory Meditation

Eileen March

5guided•11 min

Vijnana Bhairava Dharana 5

Grant Shepherd - Somanath

5guided•32 min

30-Minute Forest Bathing Experience

Margaret Young

5guided•8 min•

Sound Awareness Meditation

Tracey Davidson (Goldman)

4guided•5 min•

Sensory Walk For Stress And Anxiety Relief

Kristen Grove

guided•7 min

Three Senses Meditation

Mayya Shveygert, PhD

guided•15 min•

Heart-Centered Awareness

Ocean DYN

guided•9 min•

Sweet Mindfulness: Savoring Life’s Little Joys

Sarah Santacroce

talks•3 min•

Measure By Measure - A Commentary -

Dr. Luis Márquez

guided•25 min

In Flight Calm- A Meditation For A Fear Of Flying

Zoe Ewart

guided•5 min

5-Minute Focus Training: Taste

Sasha Granovski

On-demand courses

Discover premium courses by leading experts to learn about sensory meditations.

COURSE

4.8

10 days

How To Become Your Own Best Friend

by Suzan van der Goes

Finding ways to support and take care of yourself.

COURSE

4.9

19 days

Love Nirvana: Rumi's Path To Awakening

by Saqib Rizvi

Transforming the energy of love into the energy of awakening.

COURSE

5

7 days

Awaken Your Senses For Manifesting Faster

by Lisa Meta

Activate your awareness and accelerate your growth.

COURSE

4.9

16 days

A Poem And Reflection A Day - Doorways To The Heart, Spirit And Imagination

by Alison Potts

A course in daily reflection and renewal, using the beauty of poetry as a doorway to deeper connection, healing, and inspiration.

COURSE

5

21 days

Mindful Presence: The Gentle Path Home To You

by Frankie P

This course offers simple five-minute daily practices to help you slow down, be present, and reconnect with yourself.

COURSE

5

30 days

A Month Of Gratitude: 30-Day Journaling Course

by Mark Rowland

Transform your life with the power of gratitude journaling.

COURSE

5

12 days

Soul Retrieval - Become Whole Again

by Eye Create Lines

Practices for recovering lost memories and emotional fragments to regain a sense of wholeness.

COURSE

4.9

20 days

Body Scan & Nervous System Awareness | Vigyan Bhairav Tantra (Part 2)

by Ocean DYN

Meditation, chanting, and dance practices for spiritual awakening, and love power.

COURSE

5

5 days

Theta Waves With Shamanic Wisdom

by Kazuhiro Tomi

A 5-day journey to access your inner source & create a joyful life.

COURSE

4.7

10 days

An Introduction To Instinctive Meditation

by Radiance Sutras School of Meditation

A 10-day program to transform your meditation practice - learn to love your meditation practice.

Newest tracks

Browse the latest sensory meditations tracks from our library.

guided•5 min

5-Minute Focus Training: Taste

Sasha Granovski

5guided•10 min

The Sacred Cup - A Warm Beverage Sensory Meditation

Eileen March

5guided•32 min

30-Minute Forest Bathing Experience

Margaret Young

guided•25 min

In Flight Calm- A Meditation For A Fear Of Flying

Zoe Ewart

4.7guided•7 min

Mindfulness Through The Senses

Rachel Todd

guided•7 min

Three Senses Meditation

Mayya Shveygert, PhD

5guided•8 min•

Sound Awareness Meditation

Tracey Davidson (Goldman)

5talks•32 min

Offer Your Heart: Radiance Sutras Verse 147

Katrina Bos

4.5guided•3 min

Mindful Listening: Tune In, Listen Deep

Leigh Olson

4.8guided•12 min

Vijnana Bhairava Dharana 9

Grant Shepherd - Somanath

4.7guided•7 min

Quiet Eyes Sensory Meditation

Aurora Hutchinson

4.5guided•5 min

Meditations Of The Medicine Garden - 1. Chamomile Dreams

Liam Lucien

5guided•11 min

Vijnana Bhairava Dharana 5

Grant Shepherd - Somanath

4.5guided•5 min

Nature: A Meditation On Connection And Renewal

Wendy Bright-Fallon

talks•3 min•

Measure By Measure - A Commentary -

Dr. Luis Márquez

guided•15 min•

Heart-Centered Awareness

Ocean DYN

guided•9 min•

Sweet Mindfulness: Savoring Life’s Little Joys

Sarah Santacroce

4guided•5 min•

Sensory Walk For Stress And Anxiety Relief

Kristen Grove

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Teachers

Popular teachers exploring the topic of sensory meditations.

Sasha Granovski

Aurora Hutchinson

Katrina Bos

Leigh Olson

Liam Lucien

Rachel Todd

Eileen March

Grant Shepherd - Somanath

Wendy Bright-Fallon

Zoe Ewart

Kristen Grove

Ocean DYN

Margaret Young

Tracey Davidson (Goldman)

Sarah Santacroce

Dr. Luis Márquez

Mayya Shveygert, PhD

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Sensory Meditations

Sensory Meditations

Sensory Meditations engage the five senses—touch, hearing, taste, smell, and sight—to deepen mindfulness and presence, enhancing the sensory experience of the present moment.

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