07:03

Three Senses Meditation

Name: Three Senses Meditation
Uploaded: 2025-09-18T20:45:29.167Z
Duration: 7 min 3 s
Channel: Mayya Shveygert, PhD
Description: Meditation for Analytical Minds or minds that are just too damn busy. This 7-minute meditation will help you disconnect and find your ground again. Works well for anyone who can't stop thinking during meditation, or is too overwhelmed and needs a moment to find their balance again.

by Mayya Shveygert, PhD

Type

guided

Activity

Meditation

Suitable for

Everyone

Meditation for Analytical Minds or minds that are just too damn busy. This 7-minute meditation will help you disconnect and find your ground again. Works well for anyone who can't stop thinking during meditation, or is too overwhelmed and needs a moment to find their balance again.

Meditation Grounding Relaxation Breathing Visualization Memory Gratitude Sensory Meditation Grounding Technique Deep Breathing Olfactory Music Visualization Visualization Technique Memory Activation Gratitude Cultivation Transition To Active State

Meet your Teacher

Mayya Shveygert, PhD

Pennsylvania, USA

Meet your Teacher

Mayya Shveygert, PhD

Pennsylvania, USA

© 2026 Mayya Shveygert, PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.