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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationGrant Shepherd - Somanath
Meditation Mentor Grant Shepherd, also known as Somanath, teaches the ancient Eastern spiritual wisdom of Kashmir Shaivism, grounded in modern practical teaching, to diverse people worldwide. Through the work of Conscious Pathways, Grant teaches Meditation, Yoga, Tantra, and Embodiment and Intimacy Work as powerful pathways for your personal growth and transformation.
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