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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAurora Hutchinson is a holistic wellness educator and mindfulness practitioner dedicated to helping others navigate change with clarity, compassion, and resilience. Drawing from her background in neuroscience and pharmacology, Aurora integrates evidence-based approaches with the healing power of mindfulness meditation, Reiki, iRest Yoga Nidra, hypnosis, and nature-based practices. She offers group classes, workshops, and private sessions in diverse settings, including hospitals, wellness centers, workplaces, and outdoor environments, supporting people through stress, health challenges, and life transitions. Her teaching is rooted in the belief that mindful awareness and embodied self-care can transform how we live, heal, and grow.
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