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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDr. Neffie is a soulful guide and gentle voice of encouragement, inviting others to pause, breathe, and reconnect with their inner light. With a background rooted in psychology, leadership, and personal growth, she weaves together science, spirit, and self-compassion to help others rediscover peace within the chaos of daily life. Her teachings remind us that healing is not about perfection; it’s about presence, awareness, and the courage to feel. Through her calming meditations and reflective talks, Dr. Neffie creates a safe space for transformation, where listeners can release tension, restore balance, and return to themselves. Her tone is warm, grounding, and deeply human, like a comforting conversation with a trusted friend who sees your potential even when you’ve forgotten it. Whether guiding you through stillness, self-discovery, or soulful renewal, Dr. Neffie’s mission is to inspire mindful living and emotional freedom, one breath, one reflection, and one moment at a time.
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Self Esteem
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Stress
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Life Coaching
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Spirituality
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Service Provided
Virtual
Client Age
Adult
Treatment Approaches
Other
Identifies as Female, Black and African American, Christian
Speaks English
Joined Insight Timer in November 2025
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