Neffie Holt
Accredited

Life Coach, PhD, MA

Dr. Neffie is a soulful guide and gentle voice of encouragement, inviting others to pause, breathe, and reconnect with their inner light. With a background rooted in psychology, leadership, and personal growth, she weaves together science, spirit, and self-compassion to help others rediscover peace within the chaos of daily life. Her teachings remind us that healing is not about perfection; it’s about presence, awareness, and the courage to feel. Through her calming meditations and reflective talks, Dr. Neffie creates a safe space for transformation, where listeners can release tension, restore balance, and return to themselves. Her tone is warm, grounding, and deeply human, like a comforting conversation with a trusted friend who sees your potential even when you’ve forgotten it. Whether guiding you through stillness, self-discovery, or soulful renewal, Dr. Neffie’s mission is to inspire mindful living and emotional freedom, one breath, one reflection, and one moment at a time.

Read more

Specialities

•

Self Esteem

•

Stress

•

Life Coaching

•

Spirituality


Reviews

Scottish-Shaun

Sep 30, 2026

Perfect. I was listening as I'm part of a spiritual awakening group away from IT and I'm wanting to share this with the members of the group. TY, Nameste 💚✨️🙏

Erin

Jul 27, 2026

A perfect talk to remind myself, my options to help me slow down and rest at the end of the day, and I can choose which ones will work for me

My Practice

Service Provided

Virtual

Client Age

Adult

Treatment Approaches

Other


About

Identifies as Female, Black and African American, Christian

Speaks English

Joined Insight Timer in November 2025


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app