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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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COURSE
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This is a deeply healing and introspective journey designed to help participants reclaim lost or fragmented aspects of themselves and restore a sense of wholeness. Through a gentle yet powerful progression of lessons, students will reconnect with both masculine and feminine soul fragments, explore the sensory pathways to memory and identity (sound, images, taste, smell, touch), and tap into emotional resonance and gratitude as tools for self-restoration. This course guides individuals to discern what energies and experiences are authentically theirs to carry forward, and which are ready to be released. By engaging with the full range of human emotion and sensory memory, students can expect a deepened self-awareness, emotional balance, and a renewed relationship with their inner world. Integration practices and reflective exercises ensure the soul retrieval process is embodied, allowing participants to emerge with a sense of completeness, clarity, and compassion for themselves.
Meet your Teacher
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12 Days
140 students
5.0 stars
5 min / day
Acceptance
English
5.0 (3)
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