07:40

Mindfulness Through The Senses

Name: Mindfulness Through The Senses
Uploaded: 2025-10-20T23:34:08.474Z
Duration: 7 min 40 s
Channel: Rachel Todd
Description: Return to the present by returning to your body. We experience presencing when we tap into our body's ability to sense the world around us. This meditation will guide you through mindful breath and observation of the senses to disengage the thinking mind and return to the present.

by Rachel Todd

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Return to the present by returning to your body. We experience presencing when we tap into our body's ability to sense the world around us. This meditation will guide you through mindful breath and observation of the senses to disengage the thinking mind and return to the present.

Mindfulness Body Awareness Sensory Meditation Breath Awareness Present Moment Sight Touch Observation Hearing Observation Smell Meditation Taste Observation Unified Breathing Present Moment Awareness

Meet your Teacher

Rachel Todd

Minnesota, USA

Meet your Teacher

Rachel Todd

Minnesota, USA

© 2026 Rachel Todd. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.