30-Minute Forest Bathing Experience

Pop the track on (without earphones) and head to a forest, park, or simply the bottom of your garden, and let me lead you through a journey of the senses. I am a Yoga & Meditation Teacher and trained Ritual Guide who has led many forest bathers through this experience in the beautiful countryside of Co. Wicklow, Ireland.

And now I am here with you, wherever you are, guiding you through this 30-minute experience. If this is your first time or you have difficulty focusing, I recommend you start with my 15-minute introductory version, and then move on to this one.

No matter the season or the place, there is always something to experience in the forest atmosphere, and it's my pleasure to hold space for you here.