Self-Esteem

Self-Esteem focuses on building a positive self-image and a strong sense of self-worth, helping you to feel confident and grounded in who you are.

Self Esteem Building Low Self Esteem Self Worth Self Confidence Self Pride Inner Self Worth

Popular tracks

Browse free tracks on self-esteem from our library.

4.8guided•21 min

Meditation to Boost Self Love & Inner Strength

Kenneth Soares

4.9talks•33 min

Bedtime Story: The Velveteen Rabbit

Glenda Cedarleaf

4.7guided•12 min

Meditation for Depression

Franko Heke

4.8guided•54 min

Sleep Practice For Self-Esteem

Linda Hall

4.8guided•6 min

Stress & Anxiety Eraser: Six-Minute Mindful Release

davidji

4.7guided•11 min

Affirmations To Foster Healthy Self-Esteem

Traci Stein

4.8talks•38 min

Bedtime Story: The Old Woman And The Enchanted Song

Glenda Cedarleaf

4.4guided•4 min

Uplifting Morning Affirmations For Self Esteem (For Women)

Aluna Moon

4.6guided•11 min

Meditation for Self Love

Beck Forsland

4.8guided•92 min

Law Of Attraction Affirmations Healing Sleep

Jamen Moss

4.5guided•1 min

For Children: I Am

Connie Williams

4.8music•60 min

Focus Music - Meditation Deep Focus Music

Focus Mood

4.7guided•20 min

Kids' Practice: Tony The Sloth

Cory Morgan (formerly Cory Cochiolo)

4.7guided•15 min

Quick Confidence

Meg James

4.7guided•16 min

Cultivate A Healthy Self-Image And Positive Self-Esteem

Ryan Lewis

4.9music•120 min

Abundance Music: 888Hz 88Hz 8Hz Music To Manifest Miracles

Enshrine

4.8guided•61 min

Good Things Are Coming To You Affirmations

Inner Shift

4.6guided•5 min

Self-Love Affirmations

On-demand courses

Discover premium courses by leading experts to learn about self-esteem.

COURSE

4.8

10 days

Simple Tools For Self-Acceptance

by Meg James

Learn to embrace yourself fully and cultivate self-love every day.

COURSE

4.8

30 days

Shift From A Scarcity To An Abundance Mindset

by Sah D'Simone

If you’re tired of feeling like you’re not enough or nothing ever works in your favour, this course will help you to reprogram your thinking and live a happier more fulfilling life.

COURSE

4.8

10 days

Guidance For Navigating Depression

by Franko Heke

Relieve the feelings of heaviness, helplessness and loneliness that accompany depression.

COURSE

4.9

21 days

21 Days Of Morning Motivation & Inspiration

by Lou Redmond

Set your day up for success through uplifting tools and an empowering mindset.

COURSE

4.9

10 days

Learn To Set Boundaries And Stop People Pleasing

by Tracey Soghrati

Stop abandoning yourself, and build a life worth meaning.

COURSE

4.8

10 days

Connecting To The Goddess Within

by Enchanted Journeys with Sarah Robinson

A 10 day journey connecting to goddess archetypes to find inspiration, guidance, and strength.

COURSE

4.4

10 days

True Self Living: Master Self-Esteem

by Aluna Moon

Release self-criticism and unearth the secret of your assured true self.

COURSE

4.9

10 days

Letting Go Of Regret

by Giovanni Dienstmann

Release all forms of regret, find self-forgiveness and develop lasting self-acceptance.

COURSE

4.5

10 days

Boost Your Confidence & Social Skills

by Belinda White

Rediscover your inner power, gain back your confidence and socially interact with ease.

COURSE

4.8

10 days

Overcome Your Monkey Mind

by Isabelle Fitzgerald

Empower children with essential life skills to manage difficult thoughts and emotions in a positive and healthy way.

Newest tracks

Browse the latest self-esteem tracks from our library.

5talks•8 min

Why Codependency Can Trigger Relapse

Michelle Farris

5talks•14 min•

What's Blocking You From Connection?

Hannah Rose, LCPC

5talks•1 min

Empowerment - One Word At A Time - Dropping The Word Just

Amy Lee Hochman

5talks•7 min

Classic Parable | The Ass In The Lion's Skin

Angela Stokes

5guided•20 min•

I Am Adored And Chosen | Lovemaxxing Affirmations

Reshma Oracle

4.9talks•19 min

How To Work Through Resentments

Hannah Rose, LCPC

5talks•8 min

A Practical Way To Face Your Fears

Hannah Rose, LCPC

5guided•11 min

You Are Your Own North Star — You Are Enough

Jodi Auxier

5guided•5 min•

See Your Beauty | Soul Shines Through

Toms Astahovskis

5talks•8 min

How To Love Yourself More

Michelle Farris

5talks•3 min

Self Compassion Practice

Amna Abdallah

5guided•22 min

I Am Affirmations For Women For Self-Love & Confidence

Anja Moncrieff

5guided•4 min•

V For Victory - Raise Your Self-Esteem - Ep 4

Tiphaine de Trogoff

5talks•8 min

How To Stop Abandoning Yourself And Build Self-Trust

Michelle Farris

4.6guided•4 min

Self Worth Meditation For A Day That Measured You Wrong

Meditaai | Camila & Pedro

4.8guided•27 min

Reprogram Your Self Concept Before You Sleep

Stacey Bennington | Psychotherapist & Coach

5guided•17 min

Stand Up For Yourself | For Boundaries & Self-Respect

Karen Vos

4.8guided•12 min

I Am Enough: Self-Worth Meditation & Affirmations

Camille Cook

Upcoming Retreats

All Retreats

Yoga Retreats

Health & Wellness

Meditation Retreats

Yoga Teacher Training

Women Retreats

Bali Yoga Retreats

UK Yoga Retreats

Australia Yoga Retreats

Italy Yoga Retreats

Kenya Retreat: Awe and wonder ~ from Safari to Sea

Hosted by Nina Butler InRetreat

From
$6,799

November 13 - 21, 2026Kirimatian, Kenya

Kirtan Training & Retreat

Hosted by Simon Glöde

From
$922

November 13 - 19, 2026Mohan Chatti, India

Yoga Retreat in Olhao, Portugal - Recharge for Winter

Hosted by Catharina Kuhl

From
$2,630

November 13 - 18, 2026Olhão, Portugal

The Autumn Exhale Retreat at Camp Arrowhead

Hosted by Athena Monet

From
$225

November 13, 2026Lewes, DE, United States

"The Season of Enough" Women's Sound Healing Retreat

Hosted by Dawn Sagonias

From
$697

November 13 - 15, 2026Mars Hill, NC, United States

4-Day Meditation & Self-Discovery Retreat: Remembering What Truly Matters

Hosted by Vova Kuperman

From
$300

November 13 - 16, 2026Wheeling, IL, United States

Women's Midlife Awakening

Hosted by Mary Campbell

From
$2,175

November 14 - 21, 2026Sayulita, Mexico

Ma India : 7 Day Immersion with the Living Goddess at the Foothills of the Himalayas

Hosted by Nhi Nhi Le & Marta Metrass

From
$1,400

November 14 - 20, 2026Rishikesh, India

The Healers Retreat in Bali for Women

Hosted by LeNaya Smith Crawford

From
$4,900

November 14 - 21, 2026Bali, Indonesia

Unity Breathwork Retreat 2026

Hosted by Megan Ashton

From
$1,625

November 14 - 22, 2026Sayulita, Mexico

Teachers

Popular teachers exploring the topic of self-esteem.

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Self-Esteem

Self-Esteem focuses on building a positive self-image and a strong sense of self-worth, helping you to feel confident and grounded in who you are.

Trusted by 37 million people. It's free.

Get the app

Library

Events

Retreats

Self-Esteem

How can we help?

Self-Esteem