COURSE

Boost Your Confidence & Social Skills

The world is full of inspirational people who have so much to offer through inspiring stories, education, and presentations. Sadly many of these are never heard because of a lack of confidence socially amongst others and sometimes a crippling fear to stand in front of an audience and speak. This course is structured to break down the patterns over your lifetime that have resulted in a fall of your confidence. It has plans and exercises to re-discover your inner power and to help you to gain back your confidence enabling you to socially interact with ease, deliver great public talks and to fully empower you. After 10 sessions you will have a clear understanding of confidence, overcoming your fears and speaking to an audience or small group. You will learn how to present yourself in a natural and easy way, letting go of your fears and enjoying communication on a personal and professional level.

Manifestation Visualization Consciousness Spirituality Health & Happiness Confidence

Meet your Teacher

Belinda White

Sheffield, United Kingdom

Belinda White is the founder of The 333 plan and delivers public talks, workshops and health retreats worldwide. Belinda is a qualified Yoga teacher, Nutrition practitioner and Spiritual healer. Her early career began on stage as a professional singer/recording artist, touring Europe with numerous live commercial bands and she has over 30 years of combined live stage experience as a performer and a speaker. Her work today involves sharing healthy practices for the mind, body and spirit within the community and improving confidence and self esteem. Delivering large health retreats, yoga sessions, healing meditations and Q&A sessions. Belinda holds regular talks in schools, colleges and the workplace about confidence/self esteem issues, health/nutrition and well being. Due to the success of her work she has started to branch out on a wider scale to reach more people by writing her current book (The 333 plan), recording lessons, meditations and creating podcasts. Her journey is to inspire and uplift others by sharing her experience as both a performer and a practitioner.

10 Days

8.3k students

4.5 stars

11 min / day

Health & Happiness

English

Lesson 1

Unraveling Social Conditioning

When did you first lose your confidence and how did it happen? This lesson is about discovering the way social conditioning has affected us. It is the first step to unravelling our confidence issues and fears. The more understanding we have of our own behaviour, the more we can change for the better. Going right back to our earliest memories we can witness a pattern of behaviour and in order to move forward we must bring acceptance and forgiveness to those events and experiences that initially caused our loss of confidence. This lesson will help you to do that.

Lesson 2

You Are Not Who You Think You Are

Over the course of our lives we have a tendency to put ourselves down. We use descriptives and talk about ourselves negatively both internally and externally when describing our abilities to others. Most of the time the things we say about ourselves is not the truth and we begin to do this automatically rather than consciously. This lesson will explore that behaviour and show you how this negative pattern has a direct effect on our own confidence and ability. You will learn that switching your inner and outer language about yourself into a positive will help you to gain confidence. This lesson is to clear space for the new you to emerge.

Lesson 3

Your Inner Child

This lesson is to remember your once carefree self and to discover the child within you. It is an important lesson to enable you to find your natural true inner self. Learning about expression, body language and honesty. The child within you is fun and charismatic and re discovering this quality within you will help you to feel free and authentic. The child within you is always present but as we become adults we lose the connection to our playful carefree self. As a public speaker or social butterfly it is important to reconnect with your inner child and this lesson will help you to learn how to do that.

Lesson 4

Shyness Is Ego Attachment

This lesson will help you to understand how the ego plays a large part in our confidence and ability. Gaining a clear picture of the way the ego operates within ourselves is a very helpful tool to not allow it to run the show. The identity the ego has created is heavily protected and this lesson will help you to break down the relationship attachment to it. This lesson will help a more authentic, relaxed you to emerge. The ego is very serious and is terrified of things going wrong. This can have a major impact on your confidence. Learning about ego v shyness will help to instil a peaceful balance within whilst boosting confidence levels through understanding and awareness.

Lesson 5

The Power Of Our Minds

Using the power of our minds to visualise the way we want to perform is a very powerful tool which has been used repeatedly by sportspeople, performers and speakers. This lesson has a visualisation exercise to help you to begin this very important work. Using visualisation regularly has incredible benefits and the positive results are regularly reported by some of the greatest performers. This will help you to build a picture of the confident speaker/performer that you wish to become and also have powerful effect towards achieving it. This lesson has a visualisation for you to enjoy.

Lesson 6

Know Thyself

This lesson is an exploration of the information or material that you are presenting in your conversations, meetings and speeches. Learning about the importance of knowing your content. This lesson will cover ways to hold focus and attention. Looking at how important it is to be knowledgeable, whilst having the open honesty to be human when you are faced with a tricky question or things not going perfectly to plan. This lesson will discuss tips and techniques to assist your presentation and the value in recording yourself. Using effective planning as a key element in presenting to an audience. This lesson has a motivational exercise for you to enjoy.

Lesson 7

It's Easy To Be Great

This lesson explores greatness in society and how our attitudes towards others who appear to be successful unfold. Learning how society has a pattern which can be negative gives an insight of how easy it is to be great in the world today. This inspiring lesson is designed to allow you to step into the greatness zone, lifting your confidence and removing the illusion that everyone else is greater than you. This lesson will open your eyes to a big myth and you will learn how to be greatness itself. This lesson has a powerful affirmation exercise for you to enjoy.

Lesson 8

Believing Is Receiving

In this lesson you may help to develop your confidence by learning how thinking is not enough. Believing that you have your goal is a very energised emotion, attracting a similar energy to you. You may discover that your self belief has held you back and this lesson will help you to recognise how to strengthen the belief you have in yourself and receive the outcomes that you rightfully deserve.

Lesson 9

Keep It Real

We are surrounded by so many inspirational public speakers and performers in the world. It is great to be inspired and motivated by them, they are incredible teachers. This lesson will help you to embrace your own authenticity when speaking confidently but ensuring that you are not directly copying another ones mannerisms, accent or behaviours. Being real and showing the world the true version of you is a way to engage confidently with an audience whilst feeling natural. This lesson will help you to do that and also to help you to begin to embrace your youness.

Lesson 10

You Are Amazing

This lesson is for empowerment and a way to tap into who you are at the very core. You are simply amazing and anything you have learnt about yourself which goes against this, is a myth. This lesson is to help you to embrace the amazing you and to explore the relationship that you have with others around you. Unlock your inner qualities and put them out into the world. You are the creator of your life and it is time to create with confidence, ease and joy. Knowing how amazing you are will open your reality and help you to trust and have faith in yourself.

Ask your teacher

This course includes 47 community questions and 20 audio replies from Belinda White. The community classroom and teacher audio replies are only available via the app.

4.5 (274)

Recent Reviews

Omar

July 10, 2025

Thank you 🤩

Tom

September 21, 2023

Came along at the right time in my life… thank you for your encouraging words and insight… you are a beautiful person, a beautiful soul. 🙏

pixie

August 14, 2023

Thanks, Belinda. You have helped me to find myself again and to trust that my inuition and my inner self will guide me in the direction I need to be.

Amanda

May 20, 2023

I thought this would be a course to help with social skills but it was obsessed with public speaking. It needs to be retitled.

Gillian

April 11, 2023

I usually have a difficult time completing this course, but I did this one day after day. It was very enjoyable and took away nuggets of wisdom that I will continue to use in my life. Wonderful!

Jessica

November 20, 2022

Thank you Belinda. This is really life changing.

MóNiCA🦙💜

May 14, 2022

Fantastic and empowering 💪🏽💜thank you Belinda 💐

Myriam

October 15, 2021

Amazing 🤩 thanks for sharing this with the world. Really helpful

Fabiana

June 28, 2021

Namaste 🙏❤️👏🏻🙌

Jude

June 21, 2021

I found this course very insightful, especially day 3 & 4. Thank you Belinda.

LoriM

May 7, 2021

Belinda’s voice is so calming. I believe everything she said.

Kelly

March 25, 2021

I truly enjoyed this lesson series and needed to hear...”trust yourself and your dreams!”

Brooke

March 23, 2021

Very beautiful and inspiring! Thank you!!

Alex

February 27, 2021

Really nice! The closing has me inspired and confident to move forward with my business in a direction that is new and lighting me up!

Natalia

October 23, 2020

Thank you. This course was simply amazing and helped me to connect with myself in many ways 💛🙏🏽

Karmen

October 5, 2020

This was a great course! It has helped me overcome some fears of judgment and encouraged me to use my inner strength! Thank you!

Anna

August 28, 2020

This was so amazing. Will listen to it over and over.

Lorna

August 12, 2020

Thank you for the wonderful lessons; I especially loved the “believing is receiving.” Lots of great techniques over the 10 days. I found a lot of focus on public speaking & wonder if you might reach people specifically who want help with that if you include it in the title. I don’t have a need for that (right now anyways) but it was still interesting to listen to.

Tracey

July 21, 2020

Very helpful- I will keep this course saved to listen and take in to my soul again.

Joana

July 14, 2020

Amazing!

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