Boost Your Confidence & Social Skills

When did you first lose your confidence and how did it happen? This lesson is about discovering the way social conditioning has affected us. It is the first step to unravelling our confidence issues and fears. The more understanding we have of our own behaviour, the more we can change for the better. Going right back to our earliest memories we can witness a pattern of behaviour and in order to move forward we must bring acceptance and forgiveness to those events and experiences that initially caused our loss of confidence. This lesson will help you to do that.

Over the course of our lives we have a tendency to put ourselves down. We use descriptives and talk about ourselves negatively both internally and externally when describing our abilities to others. Most of the time the things we say about ourselves is not the truth and we begin to do this automatically rather than consciously. This lesson will explore that behaviour and show you how this negative pattern has a direct effect on our own confidence and ability. You will learn that switching your inner and outer language about yourself into a positive will help you to gain confidence. This lesson is to clear space for the new you to emerge.

This lesson is to remember your once carefree self and to discover the child within you. It is an important lesson to enable you to find your natural true inner self. Learning about expression, body language and honesty. The child within you is fun and charismatic and re discovering this quality within you will help you to feel free and authentic. The child within you is always present but as we become adults we lose the connection to our playful carefree self. As a public speaker or social butterfly it is important to reconnect with your inner child and this lesson will help you to learn how to do that.

This lesson will help you to understand how the ego plays a large part in our confidence and ability. Gaining a clear picture of the way the ego operates within ourselves is a very helpful tool to not allow it to run the show. The identity the ego has created is heavily protected and this lesson will help you to break down the relationship attachment to it. This lesson will help a more authentic, relaxed you to emerge. The ego is very serious and is terrified of things going wrong. This can have a major impact on your confidence. Learning about ego v shyness will help to instil a peaceful balance within whilst boosting confidence levels through understanding and awareness.

Using the power of our minds to visualise the way we want to perform is a very powerful tool which has been used repeatedly by sportspeople, performers and speakers. This lesson has a visualisation exercise to help you to begin this very important work. Using visualisation regularly has incredible benefits and the positive results are regularly reported by some of the greatest performers. This will help you to build a picture of the confident speaker/performer that you wish to become and also have powerful effect towards achieving it. This lesson has a visualisation for you to enjoy.

This lesson is an exploration of the information or material that you are presenting in your conversations, meetings and speeches. Learning about the importance of knowing your content. This lesson will cover ways to hold focus and attention. Looking at how important it is to be knowledgeable, whilst having the open honesty to be human when you are faced with a tricky question or things not going perfectly to plan. This lesson will discuss tips and techniques to assist your presentation and the value in recording yourself. Using effective planning as a key element in presenting to an audience. This lesson has a motivational exercise for you to enjoy.

This lesson explores greatness in society and how our attitudes towards others who appear to be successful unfold. Learning how society has a pattern which can be negative gives an insight of how easy it is to be great in the world today. This inspiring lesson is designed to allow you to step into the greatness zone, lifting your confidence and removing the illusion that everyone else is greater than you. This lesson will open your eyes to a big myth and you will learn how to be greatness itself. This lesson has a powerful affirmation exercise for you to enjoy.

In this lesson you may help to develop your confidence by learning how thinking is not enough. Believing that you have your goal is a very energised emotion, attracting a similar energy to you. You may discover that your self belief has held you back and this lesson will help you to recognise how to strengthen the belief you have in yourself and receive the outcomes that you rightfully deserve.

We are surrounded by so many inspirational public speakers and performers in the world. It is great to be inspired and motivated by them, they are incredible teachers. This lesson will help you to embrace your own authenticity when speaking confidently but ensuring that you are not directly copying another ones mannerisms, accent or behaviours. Being real and showing the world the true version of you is a way to engage confidently with an audience whilst feeling natural. This lesson will help you to do that and also to help you to begin to embrace your youness.

This lesson is for empowerment and a way to tap into who you are at the very core. You are simply amazing and anything you have learnt about yourself which goes against this, is a myth. This lesson is to help you to embrace the amazing you and to explore the relationship that you have with others around you. Unlock your inner qualities and put them out into the world. You are the creator of your life and it is time to create with confidence, ease and joy. Knowing how amazing you are will open your reality and help you to trust and have faith in yourself.