This meditation.
Is a reminder.
That you are your own North Star.
Begin to slowly arrive.
Welcome yourself to this moment.
You have given yourself this time.
To pause and just be.
Just as you are.
Begin to feel into your heart space.
The beating of your heart.
The rhythm of your breath.
Let's take a collective breath together.
A gentle breath in.
And slowly exhale.
Begin to let everything just melt away.
If it feels comfortable,
Just softly close your eyes.
And remember.
That you are already enough.
Let those words find their way into your heart space.
You are enough.
Begin to imagine.
Yourself beneath.
An endless night sky.
The world around you feels so safe and quiet.
You begin to walk out and you see.
At Grassy Knoll.
You decide to lay down.
You feel the grass soft beneath you.
You begin to allow the earth to hold you You feel so safe.
And health.
By the ground beneath you.
You look up at the beautiful sky.
You feel the quiet around you.
You can't believe how many stars you see The moon shining so bright.
Down upon you.
You look up and notice.
The most beautiful,
Brightest star.
Shining so bright.
You look up and wonder.
And you realize.
It's your own North Star.
Shining back to you.
Wow.
You feel the light.
You feel the beauty.
The strength in that.
You feel so safe and healthy.
You realize all these stars.
Our tiny miracles.
That each star.
Has its own story just like you.
You feel the light of these stars inside of you.
The hope of that.
Your own North Star.
Guiding the way.
You are never alone.
In the quiet.
You feel the answers come.
You feel your heart open.
Letting it all fill you.
Fill your soul.
Your heart.
You feel yourself.
Begin to feel a little lighter.
You begin to breathe.
Slowly,
Gently,
With ease,
Taking a slow breath in.
And a gentle breath out.
You begin to fill.
OK.
For exactly where you are.
In this moment.
You let go of the past.
You let go of expectations for the future.
You let yourself just be.
You remember.
That you are enough,
Just as you are.
You forget.
All the things that have been weighing on you.
You forget the rushing you forget the enoughness.
The need to have everything figured out.
You let it all go.
You let yourself be amazed by you.
A reminder.
Of your own hope.
A reminder.
Of your own possibilities.
You begin to realize.
That there is a light within you.
Your own North Star.
Whatever you need.
This quiet light.
This gentle light.
A light.
That has been there.
All along.
In the pause.
Is when the light shines the brightest.
With every breath.
Your heart begins to glow a little bit more.
You remember.
What has always been within you.
Your hopes.
Your dreams.
Your wonder.
Your own North Star.
You are ready.
To receive the miracles within you.
Your own heart remembering.
That you are enough.
You are your own North Star.
Wow,
You are your own North Star!
With all my love.
From my light to yours.
