Jenna Riemersma
Licensed

Licensed Professional Counselor, LPC, MA, CSAT

8.1k Followers

Jenna is a Level 3 Certified Internal Family Systems (IFS) therapist, IFS Clinical Consultant, and author and editor of several best-selling IFS books: Altogether You (IFS and Spirituality), IFS Integration, and Move Toward. Jenna is the developer of the Move Toward (R) shorthand IFS tool, which distills the powerhouse IFS model into 3 steps (notice, know, need), and brings compassionate relief to the parts of ourselves we struggle with the most.

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Specialities

Addiction

Women's Issues

Trauma and PTSD

Anxiety

Relationship Issues


Reviews

Suzanne McDonald

Jun 2, 2026

I love the St Francis prayer and this is so lovingly and beautifully addressed to my parts like a gentle hug. Thank you Jenna❣️

Susan

May 31, 2026

Oh , this was so good ! She’s gonna go pick wildflowers , for all the times they were never given to her ! 🌸🌸

Crissy Murray

May 29, 2026

This was so great! Loved that Jenna did the meditation along with us 💖 So reassuring to know that my full color images I get with these IFS meditations are usual for some others too. Thanks Jenna!

Crissy Murray

May 23, 2026

Have done this meditation twice now to great results. I'm having way less migraines now, and I think I may have discovered the reason behind some tummy issues! Thanks Jenna!

Cynthia

May 23, 2026

Thank you for this! My anger needs a creative pressure release valve at the base of skull instead of allowing my thoughts, the fire/ pressure, to become a feedback loop that burns me from the inside out, to the point of physical exhaustion.

Rachel

May 22, 2026

An open hearted, loving kindness practice. An uplifted feeling with attention to what we are heading towards and what we can leaving behind.

Rachel

May 19, 2026

Excellent session to touch base with internal parts that need some attention. A favorite I will return to.

Stephanie

Apr 27, 2026

I truly needed to hear this today. Thank you. Great listen & information

Eva Luna

Apr 24, 2026

I’m just realising i have betrayal trauma so this was very helpful

Alice

Apr 5, 2026

I loved changing up this prayer and offering it to my inner self. Thank you. 💜🩷🩵🤍💜🩷🩵🤍💜🩷🩵🤍💙

My Practice

Service Provided

Virtual

Client Age

Adult

Treatment Approaches

IFS · EMDR

License Information

LPC010026


About

Identifies as Female, White

Speaks English

Joined Insight Timer in December 2021


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