Science-Based

Finding Joy Through Mindfulness & Self-Compassion

by Shauna Shapiro, PhD

This course weaves together ancient wisdom with modern science to provide a roadmap for living a happier, more meaningful life.

4 Weeks To More Joy!

by Jenny Mayo

Learn practical tools for reconnecting with the joy within us, better attuning to joys around us, and actively calling more joy into our lives.

Your Attitude Of Gratitude: Learn Simple Skills For Peaceful Living

by Sensei Paul David

See the silver lining in every situation as you learn simple ways for cultivating an attitude of gratitude that leads to a better life experience.

Three Steps Towards Healthy Breathing

by Louise Baird

This course will share information about healthy breathing together with simple practices you can incorporate into your day.

Unlock Freedom With Self-Control: Harness Discipline For Personal Empowerment

by Sensei Paul David

Eliminate harmful habits and establish beneficial ones with effective, research-backed strategies designed to help you accomplish your goals and lead the fulfilling life you are meant to live.

Embrace Your Menopause

by Carola Becker

Diet and lifestyle strategies to reduce symptoms and live healthy for good

Demystifying Meditation - Upgrade The Way You Interact With The World

by Tyler Summers

Take the "woo woo" out of Meditation, and learn how it can directly benefit your life using practical tools to change the way you interact with the world.

Mindsets To Build Out Your Mindfulness Meditation Practice

by Kevin Parker

Learn and Explore Key Mindsets to cultivate and build your Mindfulness Meditation Practice