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Science-Backed

Science-Backed

Science-Backed content incorporates techniques and practices validated by scientific research, ensuring their effectiveness and benefits are supported by evidence.

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Popular tracks

Browse free tracks on science-backed from our library.

4.7guided•26 min

Non Sleep Deep Rest (NSDR): A Science-Backed Sleep Support

Ollie Pinn

4.8guided•15 min

You're 5x Likelier To Reach Your Goals Using This Technique

The Mental Level

4.7guided•6 min

Non-Sleep Deep Rest (NSDR) 5-Minute Profound Relaxation

Good Karma Meditations

4.9guided•12 min

Power Body Scan: Cultivate Calm Quick Focus & Flow State

The Mental Level

4.7talks•34 min

What Is Acceptance & How To Do It W/ ACT Expert Dr. Hill

Diana Hill

4.9guided•10 min•

Rest, Relax and Recuperate With 4-7-8

Douglas Robson

4.8talks•51 min

5 Mental Habits That Will Make Your Life Better

Diana Hill

On-demand courses

Discover premium courses by leading experts to learn about science-backed.

COURSE

4.8

7 days

Nighttime Rituals For Deep Sleep With Peace And Ease

by Jordana Reim

7 Meditation Rituals to Help You Wind Down and Sleep Deep

COURSE

4.7

10 days

Morning Mastery: Transform Your Mornings, Transform Your Life

by Sensei Paul David

Unlock the secret to transformative mornings and unleash a day of purpose, productivity, and peace with 'Morning Mastery.

COURSE

4.8

9 days

Cultivating The Attitudes Of Mindfulness Into Everyday Life

by Alexis Zahner

Foundational practices to bring more mindfulness into how you move through the world, everyday.

COURSE

4.8

4 days

Optimize Your Breath, Optimize Your Life

by Jake Gordon

A 4-day course learning how to use breathwork to optimize aspects of your life.

COURSE

4.6

10 days

Self-Mastery Essentials: Living With Intention

by Paul McCann

Core skills and Proven Strategies to Empower you on your path to Self-Mastery.

Newest tracks

Browse the latest science-backed tracks from our library.

4.9guided•10 min•

Rest, Relax and Recuperate With 4-7-8

Douglas Robson

4.8guided•15 min

You're 5x Likelier To Reach Your Goals Using This Technique

The Mental Level

4.7guided•6 min

Non-Sleep Deep Rest (NSDR) 5-Minute Profound Relaxation

Good Karma Meditations

4.8talks•51 min

5 Mental Habits That Will Make Your Life Better

Diana Hill

4.7guided•26 min

Non Sleep Deep Rest (NSDR): A Science-Backed Sleep Support

Ollie Pinn

4.9guided•12 min

Power Body Scan: Cultivate Calm Quick Focus & Flow State

The Mental Level

4.7talks•34 min

What Is Acceptance & How To Do It W/ ACT Expert Dr. Hill

Diana Hill

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New Year Meditation Retreat on Bowen Island

Hosted by Carolyn Anne Budgell

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January 30 - February 1, 2026Bowen Island, Canada

Rewilding Your Soul Safari Retreat

Hosted by Kerstin Liener

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$950

January 30 - February 1, 2026South Africa

3-Day Private/Small Group Retreat

Hosted by Jenn Prothero

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January 30 - February 1, 2026Chatham, Canada

Meditation for Fearless Living with Gelong Thubten

Hosted by Carl Lindeborg

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$995

January 30 - February 1, 2026Södermanlands län, Sweden

Unleashing Your Wild, Authentic Self Retreat for Women

Hosted by Nadine Lucas

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January 30 - February 1, 2026Westfield, MA, United States

Into Nature: Yoga and Nature Immersion Retreat in Colombia

Hosted by Cecilia Ballan

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January 31 - February 7, 2026San Rafael, Colombia

Into The Wild - A Vinyasa, Yin Yoga and Hang Music Retreat

Hosted by Dagmar Spremberg

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$1,880

January 31 - February 6, 2026Puerto Jiménez, Costa Rica

Beautifully Regulated Fully Private VIP Retreat: A Full Day of Nurturing and Self-Care

Hosted by Dexter and Alessandrina

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January 31, 2026Sedona, AZ, United States

The Cozy Up Retreat

Hosted by Malaika DosRemedios

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February 1, 2026Essex Junction, VT, United States

Return to Love | Women's Retreat

Hosted by Fiona Kable

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$2,900

February 1 - 8, 2026Byron Bay, Australia

Teachers

Popular teachers exploring the topic of science-backed.

Ollie Pinn

Good Karma Meditations

The Mental Level

Douglas Robson

Diana Hill

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Science-Backed

Science-Backed

Science-Backed content incorporates techniques and practices validated by scientific research, ensuring their effectiveness and benefits are supported by evidence.

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