Mindsets To Build Out Your Mindfulness Meditation Practice - by Kevin Parker

COURSE

Mindsets To Build Out Your Mindfulness Meditation Practice

With Kevin Parker

This course will guide you through several mindsets and concepts which can be valuable to cultivate and build one's Mindfulness Meditation Practice. The lessons can also help one to be more mindful moment to moment personally and professionally. These materials are drawn from life lessons, Kevin's experience of building his personal and professional practices since 2009, as well as from what has helped his clients in various organizations. Recommendation on establishing a good baseline for your practice as well as other best practices to support you. Lessons close out with a short meditation.

AuthenticityClarityStressSecular MindfulnessMindfulness MeditationHappinessHealth & HappinessPerformanceStress & AnxietySecularMindfulness

Meet your Teacher

Kevin Parker
Philadelphia County, PA, USA

Kevin is a Corporate Mindfulness Meditation Instructor, Executive & Leadership Coach. He has been practicing Mindfulness Meditation since 2009, and completed his formal training to teach Mindfulness in 2013. Prior to Mindfulness, he had been practicing Catholic Contemplative Prayer for 10 years. He serves leaders, managers, and individuals in organizations by helping them better manage stress, improve performance and leadership skills. He also helps them to cultivate empowering mindsets which best serve their intentions and goals.

read more

8 Days

255 students

5.0 stars

9 min / day

Authenticity

English

Lesson 1

Stillness, Self-Reflection, Being Mode

Introduction highlighting the value of stillness and self-reflection, challenges faced, and how Mindfulness Meditation can help us better navigate life's challenges and complexities.

Lesson 2

Trust The Process

Framing our meditation practice and even life as a process and journey can be very helpful. Within our practice and process, and as we settle more fully into the moment, there may be challenging thoughts, memories, or experiences which surface. Learning how to accept and let go of such thoughts, memories, or experiences will be vitally important to being able to be in the here and now.

read more

Lesson 3

Observer Of Self

The benefits of self-reflection within our practice, what we can learn and how we can evolve from it. Shifting from impulse or automated thinking and responding, a softening and widening of one's internal and external lens can expand, possibilities as well.

read more

Lesson 4

The Power Of The Pause

As we often strive to get things done and make things happen, an impatience can begin to form. As this forms and possibly grows, stress can increase. Leveraging the Mindset of the Power of Pause can help to counter such impulses, and continue to work towards building our practice or working towards goals, yet in a way that is more appropriate and minimizes stress.

read more

Lesson 4

Growth Mindset

This important and prominent concept in the workplace, can be extremely helpful as well within our meditation practice. A growth mindset towards one's meditation practice can foster curiosity, resilience, and other helpful traits which will allow your practice to evolve and be a valuable tool and practice.

read more

Lesson 6

Imposter Syndrome

Imposter Syndrome tends to impact most people at some point in their life, personally and professionally. A popular phrase to counter this is 'fake it until you make it.' Yet faking anything is counter to authentic growth, and cultivating a deeper trust within oneself. This lesson will explore the value of trust in oneself.

read more

Lesson 7

Rise Up

An important part of building one's Mindfulness Meditation Practice is the need to keep rising up to our practice. There will be times when our commitment and discipline are not as strong, and having the mindset to 'rise up' to our practice will be needed. Seeing our practice and efforts in a larger process, grounded in our values, purpose, and mission will also be helpful to stay committed.

read more

Lesson 8

Recommendations & Best Practices

Several recommendations on creating a baseline for our meditation practice, using an anchor that works for you, making the practice work for you, journaling, live events, and experiencing an annual retreat.

read more

5.0 (6)

Recent Reviews

Endre

May 28, 2025

Great and comprehensive guideline. Recommended. Thank you Kevin 🙏

Stephanie

March 26, 2025

Great course! Thank you for explaining best practices of meditation and life in a simple, practical and insightful way throughout each course day. I enjoyed it all so much!

Ditte

January 15, 2024

Very good introductory course 🙏

More from Kevin Parker

5 min

4.7

• GUIDED

Mindfulness Meditation For Calm & Clarity

Kevin Parker

10 min

4.6

• GUIDED

Mindfulness Meditation & Confidence Practice

Kevin Parker

7 min

4.7

• GUIDED

Win The Moment, Win The Day Practice

Kevin Parker

10 min

4.6

• GUIDED

•

Mindfulness Meditation For Calm & Focus

Kevin Parker

14 min

4.5

• GUIDED

•

Empowering Mindset Practice

Kevin Parker

Trusted by 35 million people. It's free.

Insight Timer

Get the app