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Mindsets To Build Out Your Mindfulness Meditation Practice
With Kevin ParkerThis course will guide you through several mindsets and concepts which can be valuable to cultivate and build one's Mindfulness Meditation Practice. The lessons can also help one to be more mindful moment to moment personally and professionally. These materials are drawn from life lessons, Kevin's experience of building his personal and professional practices since 2009, as well as from what has helped his clients in various organizations. Recommendation on establishing a good baseline for your practice as well as other best practices to support you. Lessons close out with a short meditation.
Learn and Explore Key Mindsets to cultivate and build your Mindfulness Meditation Practice
About this course
This course will guide you through several mindsets and concepts which can be valuable to cultivate and build one's Mindfulness Meditation Practice. The lessons can also help one to be more mindful moment to moment personally and professionally. These materials are drawn from life lessons, Kevin's experience of building his personal and professional practices since 2009, as well as from what has helped his clients in various organizations. Recommendation on establishing a good baseline for your practice as well as other best practices to support you. Lessons close out with a short meditation.
Meet your Teacher
Kevin is a Corporate Mindfulness Meditation Instructor, Executive & Leadership Coach. He has been practicing Mindfulness Meditation since 2009, and completed his formal training to teach Mindfulness in 2013. Prior to Mindfulness, he had been practicing Catholic Contemplative Prayer for 10 years. He serves leaders, managers, and individuals in organizations by helping them better manage stress, improve performance and leadership skills. He also helps them to cultivate empowering mindsets which best serve their intentions and goals.