Meditation Topics

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Scientific Benefits

Scientific Benefits

Scientific Benefits highlight the proven advantages of mindfulness and meditation, such as reduced stress, improved brain function, and enhanced emotional well-being, supported by rigorous scientific research.

Read more

BenefitsNeuroscience BenefitsPhysiological BenefitsScientific EvidenceHealth BenefitsMental Health BenefitsMental BenefitsPhysical Activity BenefitsPhysical BenefitsLong Term Benefits

Popular tracks

Browse free tracks on scientific benefits from our library.

4.3talks•34 min

Myths & Facts About Meditation

Glenn Ambrose

4.5talks•34 min

Meditation Talk

Glenn Ambrose

4.2guided•17 min

Kundalini For Total Mental Balance

Abigail Hunter

4.2talks•5 min

Meditating On Impermanence

Zachary Phillips

4.4talks•33 min

119. Awe Effect: 6 Tools To Ignite The Power Of Awe

Spiritually Hungry Podcast

5talks•50 min

Gratitude For The Past Year: Mindful Goodbye To The Year 1

Diana Mirs

5talks•56 min

Letting Go Ritual: Mindful Goodbye To The Year 2

Diana Mirs

guided•14 min

Introduction To Meditations: A Tall Seat

Angie Follensbee-Hall

On-demand courses

Discover premium courses by leading experts to learn about scientific benefits.

COURSE

4.8

19 days

Ultimate Beginners Guide To Meditation

by Douglas Robson

Everything you've ever wanted to know about mediation and how you can start today!

COURSE

4.7

4 days

Becoming the Guide: 3 Essentials of Teaching Meditation

by Jessica Crow

This mini-course introduces you to the most important elements of becoming a compassionate and effective meditation leader.

Newest tracks

Browse the latest scientific benefits tracks from our library.

5talks•56 min

Letting Go Ritual: Mindful Goodbye To The Year 2

Diana Mirs

5talks•50 min

Gratitude For The Past Year: Mindful Goodbye To The Year 1

Diana Mirs

4.4talks•33 min

119. Awe Effect: 6 Tools To Ignite The Power Of Awe

Spiritually Hungry Podcast

guided•14 min

Introduction To Meditations: A Tall Seat

Angie Follensbee-Hall

4.2talks•5 min

Meditating On Impermanence

Zachary Phillips

4.2guided•17 min

Kundalini For Total Mental Balance

Abigail Hunter

4.5talks•34 min

Meditation Talk

Glenn Ambrose

4.3talks•34 min

Myths & Facts About Meditation

Glenn Ambrose

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Teachers

Popular teachers exploring the topic of scientific benefits.

Glenn Ambrose

Abigail Hunter

Zachary Phillips

Spiritually Hungry Podcast

Diana Mirs

Angie Follensbee-Hall

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Scientific Benefits

Scientific Benefits

Scientific Benefits highlight the proven advantages of mindfulness and meditation, such as reduced stress, improved brain function, and enhanced emotional well-being, supported by rigorous scientific research.

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