09:36

Self-Nourishing Body Scan

Name: Self-Nourishing Body Scan
Uploaded: 2021-02-23T00:28:34.000Z
Duration: 9 min 36 s
Channel: Holly Duckworth
Description: Looking for a short meditation to rejuvenate you? This body scan will do just that. Take a moment to recenter yourself. The script for this practice is based on the work of certified workplace mindfulness faciltator. It is secular and based on science.

by Holly Duckworth

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

126

Looking for a short meditation to rejuvenate you? This body scan will do just that. Take a moment to recenter yourself. The script for this practice is based on the work of certified workplace mindfulness faciltator. It is secular and based on science.

Body Scan Compassion Mind Body Connection Grounding Stress Present Moment Self Care Meditation Rejuvenation Mindfulness Secular Science Based Body Mind Spirit Connection Present Moment Awareness Self Nourishment Breathing Breathing Awareness

Meet your Teacher

Holly Duckworth

Denver, CO, USA

Meet your Teacher

Holly Duckworth

Denver, CO, USA

© 2026 Holly Duckworth. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.