
30:27
30:27
Practices To Build Mind-Body Connection (6)
by Diana Mirs
Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
239
In this 6th event, we will review most effective practices to establish mind-body connection: simple ones suitable for very beginners, and more advanced practices. If you eager to know yourself better and increase quality of life, join us for science-based knowledge and practical tools.
Mind Body ConnectionBody ScanBreathworkJournalingPresent MomentMuscle RelaxationSensory AwarenessGroundingYogaEating AwarenessStress AwarenessMassageGut BrainEmotional MappingEmotionsReikiStretchingSelf AwarenessSelf DialoguePracticesSelf KnowledgeQuality Of LifeScience BasedPractical ToolsBody Mind Spirit ConnectionPresent Moment AwarenessProgressive Muscle RelaxationStress Response AwarenessMassage AwarenessGut Brain ConnectionEmbrace EmotionsDancingDance MeditationsEnergy MeditationsMeditations For EnergySmellsSmell MeditationsBeginnerPhysical Activity
Meet your Teacher

Diana Mirs
Chiang Mai, จ.เชียงใหม่, Thailand
