Meditation Topics

·

Props

Props

Props enhance comfort and support during meditation or yoga, using items like pillows, blankets, and blocks to facilitate deeper relaxation and alignment.

Read more

Physical SupportRitual ObjectsMagical ItemsMaterialsPose ModificationArtifacts

Popular tracks

Browse free tracks on props from our library.

4.8guided•6 min

A Simple Grounding & Relaxation Technique: Legs Up The Wall

Samantha Linden, DBA, M.ED.

4.8guided•28 min

Simple Joint Freeing Series | 28-Minute Yoga Practice

Viviane Wolfe

4.6guided•19 min

Yoga Nidra For Deep Relaxation And Restoration [NO MUSIC]

Samantha Vieira

4.8guided•56 min

Gentle Heart Opening Yoga

Pamela Olzman

5guided•11 min

Restorative Yoga For Physical Comfort – Lesson 5

Viviane Wolfe

5guided•24 min

Melt Shoulder Tension: The Most Common Trigger Point

Elli Fruehwirth

5guided•32 min•

Yin Yoga To Open And Release

Jessica Inman

5guided•66 min

Roll And Restore

Nicole Williams

5guided•29 min

Gentle Yoga After 45 For A Happier You

Aphinya Deley

4.7guided•62 min

Yin Yoga (Herniated Disc Support)

Planet and Peace of Mind by The Athenaeum Collection LLC

5guided•54 min

Gentle Myofascial Release Yoga - Calming

Pamela Olzman

5guided•39 min•

Yin Yoga Seated Practice

Jessica Inman

5guided•35 min

Beginner Yoga For Individuals Over 45: Safe And Accessible

Aphinya Deley

5guided•23 min

Beginners' Yoga: No Flexibility? No Problem!

Aphinya Deley

5guided•14 min

Restorative Somatics For Healing & Emotional Safety

Danya Gabruch

5guided•48 min

Daily Yoga For Beginners | Total Body Reset (Props-Friendly)

Aphinya Deley

5guided•27 min

25-Minute Easy Yoga Stretches With Props

Aphinya Deley

On-demand courses

Discover premium courses by leading experts to learn about props.

COURSE

4.8

10 days

Returning To Safety: Simple Practices For Emotional Grounding

by Samantha Linden, DBA, M.ED.

Learn grounding practices to feel safe in your body and navigate stress, anxiety, and emotions with calm clarity.

COURSE

5

31 days

30 Days To Mindfulness & Personal Transformation Through Meditation

by Alessandrina Dorer

A Comprehensive Meditation Course for Self-Awareness, Emotional Balance, and Manifestation

COURSE

4.8

3 days

Dance To Release, Reconnect & Re-Joy!

by Jenny Mayo

Free-flowing movement practices for every body to help you rediscover dance's transformational power, your joy and your light.

Newest tracks

Browse the latest props tracks from our library.

5guided•14 min

Restorative Somatics For Healing & Emotional Safety

Danya Gabruch

5guided•48 min

Daily Yoga For Beginners | Total Body Reset (Props-Friendly)

Aphinya Deley

5guided•24 min

Melt Shoulder Tension: The Most Common Trigger Point

Elli Fruehwirth

5guided•23 min

Beginners' Yoga: No Flexibility? No Problem!

Aphinya Deley

5guided•54 min

Gentle Myofascial Release Yoga - Calming

Pamela Olzman

4.6guided•19 min

Yoga Nidra For Deep Relaxation And Restoration [NO MUSIC]

Samantha Vieira

5guided•29 min

Gentle Yoga After 45 For A Happier You

Aphinya Deley

5guided•32 min•

Yin Yoga To Open And Release

Jessica Inman

5guided•35 min

Beginner Yoga For Individuals Over 45: Safe And Accessible

Aphinya Deley

5guided•27 min

25-Minute Easy Yoga Stretches With Props

Aphinya Deley

4.8guided•6 min

A Simple Grounding & Relaxation Technique: Legs Up The Wall

Samantha Linden, DBA, M.ED.

4.7guided•62 min

Yin Yoga (Herniated Disc Support)

Planet and Peace of Mind by The Athenaeum Collection LLC

4.8guided•56 min

Gentle Heart Opening Yoga

Pamela Olzman

5guided•11 min

Restorative Yoga For Physical Comfort – Lesson 5

Viviane Wolfe

4.8guided•28 min

Simple Joint Freeing Series | 28-Minute Yoga Practice

Viviane Wolfe

5guided•39 min•

Yin Yoga Seated Practice

Jessica Inman

5guided•66 min

Roll And Restore

Nicole Williams

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of props.

Samantha Linden, DBA, M.ED.

Samantha Vieira

Viviane Wolfe

Nicole Williams

Elli Fruehwirth

Pamela Olzman

Jessica Inman

Aphinya Deley

Planet and Peace of Mind by The Athenaeum Collection LLC

Danya Gabruch

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Props

Props

Props enhance comfort and support during meditation or yoga, using items like pillows, blankets, and blocks to facilitate deeper relaxation and alignment.

Trusted by 35 million people. It's free.

Insight Timer

Get the app