Gentle Heart Opening Yoga

This Gentle Yoga session was recorded live from the Valentine's day yoga class here on Insight Timer. Focus is on the Heart Center and it's qualities of expansion and softness. In this Gentle Hatha practice we'll use the breath and certain poses that focus on the upper back and shoulders to invite more softness and opening into this area. We begin to release tightness and tension, so we can more comfortably explore a gentle opening around the heart center. Air Koshi chimes are played during most of the Shavasana. All Levels welcome including Beginners. *Props: 2 Blocks, 2 Blankets, 1 Yoga Strap
Background Licensed music during the initial meditation is "Exotic Meditation 4 min loop".

Reviews

I have never appreciated mountain pose as much as I did after the heart opener. ❤️
Absolutely wonderful class! Thanks Pamela!