Yin Yoga (Herniated Disc Support)

This verbally guided Yin Yoga class was designed with individuals with herniated discs in mind. This class is not medical advice and does not replace formal physical therapy and is not a form of treatment.

**Never stretch beyond a comfortable tension during a yoga practice. Listen to your body and exit a pose if you feel any type of pain. DO NOT begin a new workout regimen without formal approval from a medical professional. By completing this class, you acknowledge that you have consulted with a medical professional and accept and assume all of the risks inherent in partaking in this activity. **

For this class, you may want your yoga mat, a bolster or pillow, a strap (towel, t-shirt, hoodie), and a blanket for support. You will experience cues for legs up the wall, knee hugs, happy baby, supported bridge, cobra, child's pose, and savasana. If you are uncomfortable in any of these cued asanas, you can take savasana or any other pose that is comfortable.