14:46

Restorative Somatics For Healing & Emotional Safety

Name: Restorative Somatics For Healing & Emotional Safety
Uploaded: 2026-01-08T15:06:30.996Z
Duration: 14 min 46 s
Channel: Danya Gabruch

by Danya Gabruch

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This class includes:  Slow grounding breathwork  Gentle muscle contraction and release  Mindful swaying for nervous system soothing  Felt-sense awareness  Long, restorative holds for deep rest Trauma-informed, choice-based guidance You’re welcome to keep your eyes open or closed—whichever helps you feel most comfortable and safe. Move slowly, listen to your body and know that everything in this practice is optional. You are invited to take up space, adjust, pause or rest at any moment. This class is ideal for anyone experiencing: • Stress or burnout • Anxiety or overwhelm • Emotional fatigue • Difficulty relaxing • Sensitive nervous system responses • A need for soft, supportive, nurturing rest

Healing Emotional Safety Breathwork Mindfulness Restorative Yoga Trauma Informed Stress Anxiety Relaxation Nervous System Self Compassion Body Awareness Gentle Movement Props Nervous System Regulation Mermaid Twist Pose Breath Awareness Prop Usage

Meet your Teacher

Danya Gabruch

Mexico

Meet your Teacher

Danya Gabruch

Mexico

© 2026 Danya Gabruch. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.