00:30

Yin Yoga Seated Practice

Name: Yin Yoga Seated Practice
Uploaded: 2024-12-11T03:23:13.404Z
Duration: 39 min 8 s
Channel: Jessica Inman
Description: In this Yin Yoga session, we practice seated postures to target the legs and the hips. We begin with a short seated meditation, then practice butterfly, half butterfly, twisting half butterfly, and caterpillar, finishing with Savasana. Postures are held for 2-3 minutes. Intro music by Nature's Eye Background Music by Lightning Music Photo by Elina Fairytale

by Jessica Inman

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this Yin Yoga session, we practice seated postures to target the legs and the hips. We begin with a short seated meditation, then practice butterfly, half butterfly, twisting half butterfly, and caterpillar, finishing with Savasana. Postures are held for 2-3 minutes. Intro music by Nature's Eye Background Music by Lightning Music Photo by Elina Fairytale

Yin Yoga Yoga Meditation Relaxation Body Scan Breath Awareness Props Butterfly Pose Caterpillar Pose Shavasana Twist Pose Prop Usage Doctor Consultation

Meet your Teacher

Jessica Inman

Cusco, Peru

Meet your Teacher

Jessica Inman

Cusco, Peru

© 2026 Jessica Inman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.