19:42

Yoga Nidra For Deep Relaxation And Restoration [NO MUSIC]

Name: Yoga Nidra For Deep Relaxation And Restoration [NO MUSIC]
Uploaded: 2025-07-19T16:27:31.486Z
Duration: 19 min 42 s
Channel: Samantha Vieira
Description: In this practice, we will limit all physical movement and focus on our sense of hearing. Sam will gently guide you through a consciousness rotation of the body and breath with the aim of calming the mind and quieting the body. Remember, all you have to do is get as comfortable as possible, breathe, and listen to Sam's voice.

by Samantha Vieira

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

146

In this practice, we will limit all physical movement and focus on our sense of hearing. Sam will gently guide you through a consciousness rotation of the body and breath with the aim of calming the mind and quieting the body. Remember, all you have to do is get as comfortable as possible, breathe, and listen to Sam's voice.

Yoga Nidra Relaxation Restoration Meditation Body Scan Breath Awareness Stillness Props Awareness Shavasana Reclined Butterfly Pose Counting Breaths Total Stillness Prop Usage Eye Pillow Awareness Of Surroundings

Meet your Teacher

Samantha Vieira

Granbury, TX, USA

Meet your Teacher

Samantha Vieira

Granbury, TX, USA

© 2026 Samantha Vieira. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.