Free Meditations for Positive Psychology

Meditation Topics

Positive Psychology

Positive Psychology explores practices and interventions that enhance well-being, happiness, and personal growth, focusing on positive emotions, strengths, and virtues.

Positive Outcomes Positive Attitudes Positive Beliefs Positive Thinking Positive Emotions Positive Mindset Positive Thought Patterns Positive States Positive Reinforcement Positive Attributes

Popular tracks

Browse free tracks on positive psychology from our library.

4.5guided•12 min

Morning Practice To Begin A Successful Day

Kimberly Kalish

4.8guided•21 min

Health And Wellness Booster

Hilary Heart

4.8guided•17 min

Journaling For Mindful Self-Compassion

Laurie Cameron

4.7guided•4 min

Short Morning Gratitude

Olivia Jackson

4.7guided•14 min

Daily Reflection For A Flourishing Life

Greg Powell

4.2guided•5 min

Focus On The Self: Turning Within & Conecting

Patrícia Araújo

4.6talks•30 min

Building A Resilient Mindset

Dr Lucy Hone

4.8talks•58 min

A Balanced Life

Josh Korda

4.8guided•12 min

Loving Kindness Meditation

Gemma Sandwell

4.7guided•1 min

Joyful Serenade: Guided Smile And Breathing Exercise

Hannes Bend

4.9guided•57 min

Hugh with Laurie Cameron: Live on Gratitude | May 14, 2023

Hugh Byrne

4.6guided•4 min

The Miracle Question

Joey Hayes

4.6talks•1 min

GROW Coaching Model

Integrated Tantra

4.8guided•11 min

I Believe

Apollo Halley - Withyin Creative Wellness

4.1guided•5 min

Higher Purpose

Bill Belanger M.A.

4.6talks•5 min

Introduction To Positivism | 50% 40% 10%

Jose L Menendez

4.7guided•8 min

Metta - Loving-Kindness Meditation

Jessica Lightbourne

5talks•17 min•

What Sleep Is Really For: A Journey Into Nightly Healing

Nicole Batiste

On-demand courses

Discover premium courses by leading experts to learn about positive psychology.

COURSE

4.9

30 days

Transform Your Mornings In 30 Days

by Fleur Chambers

Develop a morning meditation practice that will help you switch from auto-pilot to living with greater focus and intention.

COURSE

4.8

10 days

Build Self-Belief Through Mindful Action

by Kate James

Create a positive relationship with yourself and learn to be more mindful of your daily actions.

COURSE

4.9

50 days

50 Days To A Mindful Life

by Laurie Cameron

Whether you're overwhelmed, overcommitted or anywhere in between this course offers a practical road map to build peace, calm and focus into your daily life.

COURSE

4.9

11 days

Journey To Self-Healing

by Meg James

A 10-lesson audio course to help you get out of survival mode and transform your energy from exhausted to empowered.

COURSE

4.7

5 days

Cultivating A More Positive Mindset

by Joni Staaf-Stamford

Learn how to recognize your autopilot mindset and create more balance and positivity using simple techniques in 5-10 minutes a day.

COURSE

4.9

14 days

Becoming: Building Sustainable Habits To Become Your True Self

by Dr. Inge Wolsink

Learn the tools you need to finally do what you have always wanted to do, but thought you just didn’t have the discipline, time, or bravery to do.

COURSE

4.8

10 days

Coping with Anxiety in Tough Times

by Dr. Lillian Nejad

Learn the skills to manage coronavirus-related anxiety and other challenging experiences in your life.

COURSE

4.8

10 days

Virtues: 10 Superpowers To Improve Your Life

by Giovanni Dienstmann

Develop 10 practical cornerstone values to enhance and jumpstart your life.

COURSE

4.8

10 days

Coping With Stress: Practical Tools For Resilience & Well-Being

by Beth Kurland, Ph.D.

Learn practical, evidence-based tools to cope with stress and enhance your well-being.

COURSE

4.9

5 days

5 Happiness Habits For Resilience And Equanimity

by Jon Brooks

Unlock lasting happiness and self-mastery with this transformative course blending Stoic wisdom, serene Eastern practices, and modern psychological insights.

Newest tracks

Browse the latest positive psychology tracks from our library.

5guided•14 min

The Magical Garden Body Scan

Mana Papillon

5guided•9 min

The Tropical Pirate Treasure Adventure Meditation

Mana Papillon

5guided•8 min

Sparky’s Magical Space Adventure Meditation

Mana Papillon

talks•67 min

Openness In Meditation - Episode 4

Ayla Michelle Demir

5guided•41 min

Mindfulness Without Effort: Awakening Now

Tim Lambert

4.3talks•2 min

Propagate Wholeness (This Becomes The Truth)

Pete Brandel

5talks•27 min

Your Beliefs Are Your Experience: Create Your Vision (Talk)

Nik Chung

talks•13 min•

Ch 3: The Permission Journey

Priya R. Kapoor

4.7talks•21 min

Character Development: Good Judgement And Affirmations

Hannah Goldbaum

5talks•17 min•

What Sleep Is Really For: A Journey Into Nightly Healing

Nicole Batiste

4.7guided•4 min

Short Morning Gratitude

Olivia Jackson

5talks•43 min

Character Development: Love And Love Affirmations

Hannah Goldbaum

5talks•26 min•

3 Stages To Peace Of Mind

Katrine Horn

4.9talks•24 min

A Year Of Character Development: Higher Self Starts Here

Hannah Goldbaum

5talks•10 min

2024 - Why Struggle? - Week 48 - Your Mouth And Mindfulness

Barbara Faison

5guided•11 min

Endometriosis Meditation - Attitude Of Gratitude

Kayla - Mind Over Endo Pain

4.8guided•13 min

Walking A New Street: A Meditation On Change

Susan Guttridge

5guided•23 min

10-Part Appreciation Practice

Patrick Kozakiewicz

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Positive Psychology

Positive Psychology explores practices and interventions that enhance well-being, happiness, and personal growth, focusing on positive emotions, strengths, and virtues.

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