GROW Coaching Model

In this short lecture, the GROW coaching model will be introduced. This positive psychology-based model is for everyone who wants a simple, yet effective tool to set goals and get into action. May you fulfill your goals joyfully!

G - Goal
R - Realitycheck
O - Options
W - Will (and new: Watch out!)

Transcript

Let me introduce to you the GROW model.

This GROW model is for those who want to make their goals come true.

You start with a G.

G stands for goal.

Which goal do you want to set?

What does it look like?

Take a moment for the details.

R stands for the reality.

What does it look like right now?

What is your current situation?

O stands for options.

What are your options for moving forward?

Any tools that you have,

Any ideas,

You can take a moment to brainstorm.

What in your network is already there that can help you a centimeter forward?

And the W stands for will.

What will you do now?

Is your will actually big enough to take the steps?

What do you need in order to have the willingness to do it?

And I like to add the W as watch out.

We all have this inner critic,

We all have this inner saboteur that's telling us to not do it.

And you can become aware of them and write something down about them,

Or maybe to them.

But then actually leave them at sight and do the steps anyways.

I wish you all a happy and successful manifestation game.

A warm hug to you.

Ciao.