Kimberly Kalish

Rochester

602 Followers

Kimberly is a psychologist who uses mindfulness-based and cognitive-behavioral therapies to help reduce suffering related to anxiety, trauma, grief, guilt, and shame. Kimberly has practiced mindfulness and a variety of meditation techniques since 1993 and is delighted to share her personal and professional knowledge with the Insight Timer community.

Reviews

Beckie

Sep 9, 2025

I didn't make it to the end, so I think it must have been good!! Lol

Yasara Nayanthara Schneider

Jul 24, 2024

This was really helpful, when I felt heightened. It was so difficult at the beginning as I was trying too hard to focus on calming my body (the end result), but it became much more comforting when I focused on each step.

Leanne

Jun 30, 2024

I didn’t hear the end because I fell asleep! My mind was really all over the place before and I felt myself slowing down.

Ezz

May 16, 2023

I really enjoyed this well thought out meditation and your encouraging, kind voice. Thank you so much for sharing your gift!

Kalyn S

Jan 30, 2023

I am grateful for this centering new contribution to my morning routine! Thank you! 😁

C

Jan 10, 2023

Excellent. Please re-record with a higher quality microphone. It will make it much more usable by more people.

Courtney Bitting

May 1, 2022

Exactly the mix of guidance and grounding that I need to get my day going.

Michie<3

Oct 23, 2021

✨Thank you so kindly for the lovely practice before 🌙 bedtime. Much gratitude🙏🏼deep sleep 💫deep peace🌺 Namaste 🙏🏼 💫🎇

Emma Chery

Oct 12, 2021

Thats was so far the best morning meditation I have listened to.. thank you 🙏 for helping me start my day

Jen Teal Levine

Aug 23, 2021

Very helpful SOS practice. Thanks.

About

Speaks English

Joined Insight Timer in November 2020

kimberlykalish.com

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