So just allow yourself to come into your body taking some nice deep breaths,
Breathing in through the nose,
Out through the mouth.
Allowing the breath to slow down and signal safety to the body.
Allowing the weight of your body to drop down for roots to go deep deep deep into the earth all the way down to the core of mother earth hooking in those roots,
Grounding you in.
And roots going out of the top of your head up to pure true source energy only.
This is a space of pure true source energy only,
No other energies may enter this space.
Noticing the light in your heart center,
Your pure,
True,
Clean,
Soul Essence.
Your light,
Your purity.
Enabling your heart centre to shine.
Expanding that light.
Expand the light into your whole body and aura.
And you're going to imagine in your body there is a volume dial.
And this volume dial.
Turns up your frequency.
Of feeling nourished in every cell of your body.
This goes beyond self-care.
This goes beyond feeling physically well or physically okay.
This is the frequency of devotion.
And you can hold this.
In your frequency.
No matter what else you notice today,
You might notice other things going on in your body,
In your energy,
In your mind.
Just allow them to be there.
We can hold both of these at once,
Holding this duality.
So I'm now going to invite you to go to this volume dial.
And start to turn it up.
And as you start to turn it up,
This light from your heart center,
This light in your body,
This connection above and below,
Starts to get brighter and brighter.
Keep turning that volume dial up.
And remember whatever you feel is right for you,
So anything that you notice in your mind,
Your body,
Your energy You can hold this at the same time as holding this light.
And if it feels right for you.
And you have consent from your body,
You can start to send some of this light into these areas.
And seeing if they transform again there's no right or wrong whatever happens in this space is right for you Allowing that energy of nourishment to go into every single cell.
Of your body.
Your aura,
Your channel.
Deeply knowing that this is the energy of overflow.
And the energies on the planet right now.
Are calling you into deeper expansion.
And deeper overflow right now.
The universe is always expanding.
You are always expanding.
Expansion is your natural state.
So you can come back to this feeling of expansion and nourishment in every cell of your body.
When you are called to expand.
Allowing yourself to bring this mindful awareness to your body going forwards.
Of things where You may constrict place more.
Cut back.
The energy is actually asking for the opposite,
It's asking for your expansion,
It's asking for nourishment,
It's asking for Love frequency is asking for deep choosing of self.
Feel that in every single cell of your body.
Knowing that the quantum field exists outside of everything we see in the 3D right now.
Knowing when you come back to that frequency,
You come back to that overflow.
Knowing that in energy it is done.
It is done,
And the 3D will catch up.
Your reality will catch up.
All you have to do is hold this frequency and walk,
Move with this frequency,
Knowing it is done.
You are powerful.
Remembering who you are.
Just giving your body a little shake,
Sending any excess energy down into the ground.
Taking some deep breaths and bringing your attention back into the room.
