Introduction To Positivism | 50% 40% 10%

This is the first session, tip and reflections to learn and grow in Positivism. Positive Psychology emerged at the end of the 90s, although there are records from many years ago. But it is thanks to science and authors like Dr. Seligman, Paterson or B. Fredrickson, among others, that it takes a turn in the 90s where the strength of thought, positive emotions, is endorsed. Knowing now that these can be cultivated to develop and therefore become more positive beings, leading to a life of well-being (happiness).

With this series of recordings, I will offer scientific data, advice and reflections that I hope will help improve to be more aware of what we can continue to grow and be more positive = happier.

Reviews

Short and sweet with an affirmation that you can greatly influence positivity in your life.

Thank you! 🌷🌷🌷

Profound. 🙏🏼🌈🙏🏼